Walking Away from a Relationship

“I am learning to love the sound of my feet walking away from things that are not meant for me.” When relationships shift or end I have learned to be vigilant as I keep my ego on a short leash to assure it doesn’t play out the narratives of break ups and suffering it has been conditioned to believe. I do not allow it to denigrate the other to...

Gate of Vibrational Integrity

Like the figures in this image we are faced with another gateway, some of us unconscious of it while others of us are given the insights as to what we need to leave behind when we step through the portal into our new reality and new paradigm. We stand at a gate of vibrational integrity. No longer can we allow ourselves to give in or be unconscious of the...

Disillusionment

Sometimes we come across something or someone who stirs recollections of beauty, mystery and possibilities of pleasures once desired and almost forgotten. Like this beautiful space most unexpectedly nested in a garden I was led to in Germany. From afar I expected it to be magical and have an air of zen and deeper harmony about it.⠀ ⠀ And as we get closer to it, as we see through...

The Neurobiology of Love

“By learning how to self-generate love, you can raise your vagal tone. And with higher vagal tone, your attention and actions become more agile, more attuned to the people in your midst. You become better able to forge the interpersonal connections that give rise to positivity resonance. Through vagal tone, then, love begets love. Likewise, evidence suggests that positivity resonance raises your oxytocin levels. And under the influence of...

Angel of Death

“You see, everything that exists here is mine; it is not yours. Your house, your family, your car, your career, your money – everything is mine and I can take it away when I want to, but for now you can use it. So, surrender to me, and you will be happy forever. Why? Because I also take the past away in order for life to continue. I keep...

Internal Conversations

Here is what a conversations with my goody-two-shoes (GTS) part used to be like: Mind “He is fun and i enjoy the conversations we have but he is not my type, I am not attracted to him physically.“ GTS  “You cannot be so superficial, it’s the personality that counts, looks will fade away but the personality stays. You are not being very spiritual, are you?“ Inner Child “He does not...

Love

Love is the radiance, the fragrance of knowing oneself, of being oneself. Love is overflowing joy. Love is when you have seen who you are; then there is nothing left except to share your being with others. Love is when you have seen that you are not separate from existence. Love is when you have felt an organic, orgasmic unity with all that is. Love is not a relationship....

Retreating to Heal

In cycles of deep inner healing I observe myself retreating from certain people not from a space of judgement but from an intuitive knowing that their energy is disruptive or detracting from my healing. Harshness, judgmental attitudes, criticizing, unconsciousness and coldness are uncomfortable in our adult, detached or armored states. When we delve into inner child healing, opening to the rawness of our essence and our darkest stories of...

Doing Nothing

Traveling worlds without motion Seeing light and beauty with eyes shut Listening to soundless words of wisdom Dancing to a silent rhythm of celebration That is what I do when “doing nothing” and being quiet. ~ 27.07.2012 Art: Reptile Queen by Alexéy Kashpersky...

Life and Death

Life is but a mask worn on the face of death. And is death, then, but another mask? ‘How many can say,’ asks the Aztec poet, ‘that there is, or is not, a truth beyond?’ ~ Joseph Campbell Graphic Art: Matthieu Bourdel...

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