To Change Your Reality You Have To Know It

“Once you accept any situation that you have crystallized in physical reality back into your heart, the warmth of vibration of the unconditional love in your heart, in your center, is what melts crystalline reality and turns it back into the molten, golden fluid out of which you can create any reality. ” ~ Bashar Meditate on the meaning of these words deeply and you will know one of...

This Year

This has been an outstanding year of learning for me as I am thankfully getting the hang of attracting/ creating catalysts of learning which take a rather pleasurable than painful form.  I still cannot quite wrap my head around the fact that we can think we are honest with ourselves and then Life holds up the most unlikely of mirrors up to us and lets us see aspects of...

Transmutation

Most people have never heard of transmutation in a psychological or spiritual context or any idea of its possibilities and gifts. Transmutation is the transformation of one element into another – a historically alchemical concept. Transmutation doesn’t easily fit into the linear materialistic and brittle westernized mind. Minds that have not been given knowledge and understanding of our fluid and changeable make up and thereby limiting and obstructing our...

Being loving with the unloving

Loving and caring for a loved one means giving of and sharing ourselves unconditionally. Most of the times we gladly do it because we enjoy it, but love requires us to also do it when times are hard and we are being challenged out of our wits. Yes, sometimes we are called to stand in the blazing fires of their stories, their pain, their unfairness towards us in the...

Self Work, Trauma and the Gift of Equanimity

“Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it” ~ Bruce Lipton Most of human actions (some estimate about 95%) are driven by the subconscious, which is the recording of our first 7 years and an ongoing replay and reaction from other people’s beliefs, principles and words. Only few...

On The Emerging Self and Conditions Of Relating With Me

“When someone shows you who they are believe them; the first time.”~ Maya Angelou I write often about letting go and walking away as it has become an ongoing practice on this path of awakening. Much of what I used to love, hold dear or enjoy has lost its meaning and had to be released to a past owned by an old self. The hardest moments are when I...

Disillusionment

Sometimes we come across something or someone who stirs recollections of beauty, mystery and possibilities of pleasures once desired and almost forgotten. Like this beautiful space most unexpectedly nested in a garden I was led to in Germany. From afar I expected it to be magical and have an air of zen and deeper harmony about it.⠀ ⠀ And as we get closer to it, as we see through...

The Neurobiology of Love

“By learning how to self-generate love, you can raise your vagal tone. And with higher vagal tone, your attention and actions become more agile, more attuned to the people in your midst. You become better able to forge the interpersonal connections that give rise to positivity resonance. Through vagal tone, then, love begets love. Likewise, evidence suggests that positivity resonance raises your oxytocin levels. And under the influence of...

Internal Conversations

Here is what a conversations with my goody-two-shoes (GTS) part used to be like: Mind “He is fun and i enjoy the conversations we have but he is not my type, I am not attracted to him physically.“ GTS  “You cannot be so superficial, it’s the personality that counts, looks will fade away but the personality stays. You are not being very spiritual, are you?“ Inner Child “He does not...

Retreating to Heal

In cycles of deep inner healing I observe myself retreating from certain people not from a space of judgement but from an intuitive knowing that their energy is disruptive or detracting from my healing. Harshness, judgmental attitudes, criticizing, unconsciousness and coldness are uncomfortable in our adult, detached or armored states. When we delve into inner child healing, opening to the rawness of our essence and our darkest stories of...

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