From Safety to Sweetness

I have been noticing lately several people pointing out that what they are currently looking for in relating is emotional safety. And it made me reflect on why that didn’t fully resonate with what I am experiencing and wanting to delve into more. Safety has for the longest time been on the forefront of my mind, though it referred to physical safety from potential harm through violence. But that...

Choosing Flow

Inner landscapes in ourselves and others are exquisitely diverse and fill my life with awe, surprise, insights, and the joy of exploration. Like the landscapes of our mother Gaia they come in many wondersome manifestations worthy of exploration and delight. I am becoming gratefully aware how blessed I have been in my life to have preserved and protected the fertility of my inner landscapes and to be surrounded with...

The Unmet Yielding into Wholeness

It took me 49 years to finally accept and make peace with the fact that many friendships, and almost all friendships with men, will leave parts of me deeply unmet and starved in regards to emotional connectivity and flow. This made itself repeatedly, painfully and non-negotiably clear on an emotional level of perception and knowing of my experience. I am fascinated how hard it is for the tender and...

Online Dating

I believe no one was more surprised than me when my intuition gave me a nudge to start online dating again after having stepped back from it for years. And what a very different experience it was this time around thanks to the ways I have changed. I was not attached to the outcome and it felt like an eerie experiment or adventure life was sending me out on....

Changing the Narrative on Break Ups

After A While After a while you learn the subtle difference between holding a hand and chaining a soul, And you learn that love doesn’t mean leaning And company doesn’t mean security, And you begin to learn that kisses aren’t contracts And presents aren’t promises, And you begin to accept your defeats With your head up and your eyes open, With the grace of a woman, not the grief...

How I Engage with Life and People

I am observing people misreading who I am and what it takes to be part of my experience. Which may be due to ignorance or forgetfulness, regardless of the reasons, here is a reminder on how I operate and how it affects my social engagements and relationships. I am naturally generous I love giving and sharing what is mine to share, there is no joy for me in hoarding...

emotional fulfillment

Emotional Fulfillment

This year, in retrospect, was an intense course on 'Emotional Fulfillment' I seemed to finally have been ready for. There is a sense of "at last" and a deep exhalation within as the lesson's layers are sinking in....

Powerful Couple or Power Couple

I have observed within me a push and pull dynamic with regards to the concept of Power Couples. In wanting to explore which aspects about it attract and which repel me, or more precisely which parts of me and for what reason, I have been led on a beautifully explorative journey. A journey shared and enriched in parts with friends, who were kind enough to share their impression of...

Being a Home

In a dharma talk I listened to yesterday Thay (Thich Nhat Hanh) shared that in Vietnam husbands and wives call each other 'my home' which in its beauty and along his insights on the nature of said home inspired deeper reflections in me. Making a home of ourself in his spiritual sense means the cultivation and practice of self compassion, loving embrace of all that arises, and turning towards our...

Relationship Dealbreakers and Flags

In my early teens I read this sentence “Be like an Empress in love” which resonates to this day with me. Its meaning has deepened and expanded into different dimensions over time. From where I am today it stands for loving from a knowing of my own abundance, wholeness and sovereignty, and it speaks to loving, caring, nurturing and giving generously from a discerning and conscious heart. Loving like...

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