Expressing Appreciation

I am realizing how much I have been habituated to a ‘subculture’ expressive in appreciation, compassion and love, which is far removed from the usual way of relating in this world. It has been a key part of my healing journey to be surrounded by soul kin who embody a more attuned, loving, and...

Being Needed, Wanted, Valued?

Growing up in a family where people displayed codependent and covert narcissistic traits my system was entrained with a lot of misperceptions and distortions. Making me all too comfortable with dynamics and relational patterns that were not only unfulfilling and asymmetric but also harmful to my mental and physical wellbeing. This is why I...

Changing the Narrative on Break Ups

After A While After a while you learn the subtle difference between holding a hand and chaining a soul, And you learn that love doesn’t mean leaning And company doesn’t mean security, And you begin to learn that kisses aren’t contracts And presents aren’t promises, And you begin to accept your defeats With your...

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