Laughing and Reflecting

I am laughing at the absurdity of investing my energy in trying to co-create a relationship with someone and then allowing myself to be drained and depleted, experience rejection, neglect, emotional scarcity and other painful states in the process of it… when I KNOW, from experience, that putting only a tenth of that energy...

Awareness

The transformational power of awareness lies in pure perception without the interference of limitations and distortions arising from words, concepts and conditionings, collective agreements.  When pure awareness shines the light of perception on something it knows it down to the multi-dimensional nature and creative potentiality of consciousness it is made of. It is the...

Heart message

This image resonated deeply with my heart and made me come back to it again and again until I heard the message I was meant to hear in full. My heart whispered: “If someone, whom your conditioning, culture, religion or society has labeled as “less than,” enters your experience pause and expand into full...

Accountability

Allow me to invite us all to dig a little deeper and ask more of ourselves in honoring sovereignty, ours and others, in our thinking, conceptualizing and acting. It is temptingly easy to walk the path of the ego and uphold narratives of victimhood and helplessness while giving away our power by blaming life...

Tantra

If you’ve spent anytime doing yoga or practicing meditation, you’ve probably heard about tantra. One of the oldest offshoots of Hinduism in the world, tantra has seen a renaissance in the last 40 years. The ironic thing is although tantra has gotten a lot more attention recently, it’s also been greatly misunderstood; many people...

Walking Away from a Relationship

“I am learning to love the sound of my feet walking away from things that are not meant for me.” When relationships shift or end I have learned to be vigilant as I keep my ego on a short leash to assure it doesn’t play out the narratives of break ups and suffering it...

Retreating to Heal

In cycles of deep inner healing I observe myself retreating from certain people not from a space of judgement but from an intuitive knowing that their energy is disruptive or detracting from my healing. Harshness, judgmental attitudes, criticizing, unconsciousness and coldness are uncomfortable in our adult, detached or armored states. When we delve into...

Open Mind

We live in times where most have conditioned responses originating from subconscious fear and shame imprints expressing through an unwillingness to confront, listen and contemplate, with ridicule and judgement which are often in tandem with and egoic false superiority towards anything not in line with personal opinions or current cultural or scientific theories and...

Mind (or Dust)

I am afraid when I realize just how much of men’s trivialities I have allowed to become a part of my own life. Rubbish, idle rumors, insignificant instances trumped up and broadcasted for all to hear. Intrusions on the mind, sacred ground. Has the mind become nothing more than a public square, a table...

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