Being Needed, Wanted, Valued?

Growing up in a family where people displayed codependent and covert narcissistic traits my system was entrained with a lot of misperceptions and distortions. Making me all too comfortable with dynamics and relational patterns that were not only unfulfilling and asymmetric but also harmful to my mental and physical wellbeing. This is why I...

Thank You 2021

For teaching me more on WHOLENESS by encouraging me to set more internal and external boundaries to codependency and enmeshment and practice healthy detachment. For letting me repose in and relish desireless EMPTINESS and delight in embodying the void. For making me ask myself how I can bring more of the qualities of the...

2020 Hindsight

This year has been about realizing and embracing uncomfortable truths, making hard decisions and holding myself accountable to a higher standard than before. It has been a year of illuminating and cleaning up what my ego successfully hid under carpets and in dark corners of my mind. A year of cutting out little and...

Beloved Catalyst

Once again the fabric of life has woven our threads together and rekindled feelings of love in my heart as fond memories came to life. I doubt the flame ever died down in me, though I rarely allowed myself to dwell on us in the years since our break up. Maybe the strange experiences...

Forgiveness and Relating

“Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.”          ...

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