Milestone

I think this is my favorite milestone to date in the journey of love:  The moment I KNEW that I am ready and fully capable of loving another in their light AND darkness, EVEN if my darkness is raging in the loudest language of trauma. This is a self mastery I wouldn’t have believed...

Hello from the Other Side

There are many facets and sides to me. Sides most of you never encountered, regardless if they are light or dark. It has been a long journey of coming to terms with the broadness of the spectrum of emotions, behaviors and thoughts I am capable of holding and embodying. A long journey to embrace...

Reconciliation

The subject of reconciliation has been on my mind and in my dreams for a couple of weeks. It has been an enchantingly romantic idea of my inner child that every relationship (familial, intimate, friends) and hurt can, and will, be reconciled, if you love each other and try hard enough. Of course life’s...

This Year

This has been an outstanding year of learning for me as I am thankfully getting the hang of attracting/ creating catalysts of learning which take a rather pleasurable than painful form.  I still cannot quite wrap my head around the fact that we can think we are honest with ourselves and then Life holds...

Self Work, Trauma and the Gift of Equanimity

“Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it” ~ Bruce Lipton Most of human actions (some estimate about 95%) are driven by the subconscious, which is the recording of our first 7 years...

Definition of Titration

Titration includes two things: 1Titration is the act of slowing down your response, be it emotional or physiological, to a VERY VERY slow pace. You become the director of the pacing of your processing, making it extremely slow, in effect opening up more space for the settling and integration of numerous activation/arousal responses and...

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