Hello from the Other Side

There are many facets and sides to me. Sides most of you never encountered, regardless if they are light or dark. It has been a long journey of coming to terms with the broadness of the spectrum of emotions, behaviors and thoughts I am capable of holding and embodying. A long journey to embrace...

The sweetness of being loved by Self

It is hard for me to find adequate words for the experience I find myself immersed in. I am in awe and floating in an ocean of gratitude for the tender loving care I am experiencing at the hands of my Self as she heeded my call for support in healing and transmuting the...

The Heroine’s Journey

In 1990, Maureen Murdock wrote The Heroine’s Journey: Woman’s Quest for Wholeness as a response to Joseph Campbell’s model. Murdock, a student of Campbell’s work, felt his model failed to address the specific psycho-spiritual journey of contemporary women. She developed a model describing the cyclical nature of the female experience. Campbell’s response to her...

Obsidian Dreams

“Own your shadow and you will own your life.”                    ~ Aletheia Luna A couple of weeks back I asked my aspects (higher self) and Source to allow the majority of insights and processing of the integration of my shadow to be done in the dream...

Gateways to True Life

I will end this lecture by telling you that the fear is not real. It is truly an illusion, but you must go through it by feeling it. Through the gateway of feeling your weakness lies your strength; through the gateway of feeling your pain lies your pleasure and joy; through the gateway of...

Identifications and Labels

It is important to look at the identifications and labels we use for ourselves. There is a need to delve deeper and make conscious which part of us and why it chose them and which beliefs, judgements and fears attach us to them.  There is a need to look at their diametral opposite and...

Shadow Work

“Shadow work is the path of the heart warrior.” ~ Carl Jung I have spent large parts of the past years witnessing my shadow aspects as closely as I could while living my mundane life. You could say my awareness was permanently split in external and internal awareness for the duration of their arising...

Definition of Shadow Work

When I talk or write about shadow work I mean the practice and work of making the shadow conscious, confronting and getting to know what we unconsciously keep hidden from ourselves.  “The shadow goes by many familiar names: the disowned self, the lower self, the dark twin or brother in bible and myth, the...

Definition of Titration

Titration includes two things: 1Titration is the act of slowing down your response, be it emotional or physiological, to a VERY VERY slow pace. You become the director of the pacing of your processing, making it extremely slow, in effect opening up more space for the settling and integration of numerous activation/arousal responses and...

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