Illness, especially one that is connected with a potential for death, has a way of triggering existential fears. Fears as old as our ancestral lineages, fears embedded in every cell of the body, fears arising from a lack of knowing and trust in true nature. One of these fears is fear of death, the fear that still holds the majority of humanity in its stranglehold. Another fear is the fear of mutilation and/or disability. Both fears are worthy challenges to the mind as it faces its extinction or diminishment in them. 

To a mystic or conscious person who has walked a spiritual path to some depth death no longer has a paralyzing or irrationalizing effect as my perception of it has transformed. In my experience death has been illumined by the light of consciousness to reveal its true nature of a liberator and gracious energetic gateway that transports us to the next dimension of this journey. Due to that I do not fear but actually welcome death, whenever it may come. I love life and the experiences I have in this current embodied form but have no desire to resist my Soul’s call to move on. I deeply trust and know that whatever happens is for my benefit, even if that benefit cannot be fathomed initially it has always revealed itself in time.

The challenge I faced was to dance with the fear of disability and mutilation. To observe compassionately how deeply ingrained it is in the body, to listen to the body and discern its voice of wisdom from its voice of fear. To hold the fearful part with love while using knowledge and conscious knowing to entrain trust and surrender to life. And do all that while navigating everyday life, decisions about next steps that are true to my being, and other people’s opinions, mindsets, and energies externally.

A rewarding challenge, which once again left me in awe as to the strength that is available to me when I meet life head on and anchored in present awareness. Something of a milestone as I observed myself interweaving seriousness and clarity with playful awareness of a larger picture to life, which made it all feel lighter and at times even magical.

Towards the end of my journey, along the standardized path doctors prefer, I heard the call arising from my body and knowing to veer back onto a purely Self directed path. Which meant making choices that the doctors would not like or understand. And I felt genuine compassion for them, trying to make it easy on them to accept my choices by underlining that I take full responsibility for my life and choices and free them from any responsibility of their consequences. On the other hand I offered to keep them in the loop with a view to upcoming test results and developments.

And this is where I realized that the path of the Self I am called to walk is a high stake gamble to those who live from a cosmology of separation consciousness and total identification with the body. My choices induce fear in them while they feel empowering and aligned to me. In my cosmology of oneness and centering true nature beyond the body, what I am called to do feels like sidestepping the pull of distortion and inner dissonance to step back into the slip-stream of consciousness and the ease of its harmonious flow.

It is an invitation to understand health as consisting of two seemingly contradictory realities, who are one nonetheless. Like the seeming contraction of Quantum Physics and Newtonian Physics, there are different rules and systems at work in our body and *all* have to be honored where they apply.

My body and intuition have been in alignment with the first recommended treatments, which surprised and intrigued me. And which is why I wholeheartedly embraced these treatments and immersed myself in receptivity to the goodness that came with it. 

Then my body and intuition signaled that we are done walking this path and another is needed to integrate and heal fully. 

The inner guidance system has been leading me to delve into more research on current medical knowledge, insights, and research and concurrently synchronistically lead me towards the path that is mine to walk. I have opened myself to feel as fully as I can, to allow all voices within me to speak and know they will be heard, to take a lot of alone time to contemplate and digest it all, and lastly keep asking my intuition for guidance and clarity.

In hindsight the contours of a subtle lesson begin to take a fascinating form. What I have been guided to do was moving between two dimensions of consciousness on all dimensions of experience (mental, emotional, physical, spiritual) and to know their oneness in the process. Knowing them as one heals any rifts, or resistances, that arise from separation consciousness which lies at the core of dis-ease of the body and loss of wellbeing.

Now I am focused on Self healing, which to me means letting the Self heal all that disrupts the health of the body and bring it back into balance wherever it has been out of balance. Addressing all layers ( trauma, metabolic, genetic) with an energetic, nutritional, lifestyle, and consciousness approach beyond words. 

I know that fasting, be it in the form of intermittent fasting or 3 day water fasts will be part of the next step as is the focus on creating a state of hyper nutrition for the body. Though usually meant in a nutritional sense, I got the nudge that it applies to all layers of experience, which need to be intentionally curated to be extra nurturing and abundant in goodness. This is how my body wants to be supported in healing itself and that is what I shall do to the best of my abilities. 

And of course I will be making sure to be seen and tested by my doctors. Thankfully I have doctors who support this journey and will keep an eye on my health and provide helpful nudges and recommendations where necessary. It is a privilege, and the result of a lot of self work, that I get to be supported on all dimensions of health and healing.

Not many will understand, nor concur with, what I am pointing to in my reflections. As what I am pointing to is hard to verbalize and be understood purely rationally but easy to be known, sensed, and felt. I trust those who are ready or need to will resonate with it and be led inwards towards new insights and clarity on their experiences and perceptions of health.

Life is more complex than our current human knowledge, as expansive as it is, can quite grasp nor explain. We do our best with what we have, and sometimes our knowledge holders forget to be mindful of the not-knowing that parallels each knowledge they have gained. And from that forgetfulness of the gatekeepers of knowledge many of us derive misperceptions of reality, or assume limits to our possibilities that are born of fear and a lack of knowledge and understanding. It is human and understandable, but we no longer need to be beholden to such ignorance. 

When we shine the light of consciousness on current knowledge we allow consciousness to gift us knowing, knowing beyond human horizons and in service of life. There are more ways of knowing existence than our reductionist western conditioning acknowledges or values, nonetheless they are as valuable and trustworthy when used discerningly and applied where they are most useful. Just like a hammer cannot do a screw-drivers work ,nor vice versa, forms of knowledge and knowing have their time and space where they shine or fail.

Keep inquiring into your guidance systems, keep feeding your mind knowledge from all sources, dare to hold contradicting theories and ideas, and let that wise inner voice direct you to what is true to your path.

Let us never cease praising the treasures we are gifted by the great Beloved as we surrender to life.

Blessed be fellow journeyers of the mystical path.

Photography by Unknown

The post Health Lessons appeared first on Venuskind.

I am becoming gratefully aware how blessed I have been in my life to have preserved and protected the fertility of my inner landscapes and to be surrounded with glorious gardeners of their inner scapes. Not only glorious in their landscaping but also as knowledgable guides and co-adventurers in exploring their and my inner world. 

Thankful for friends, soul kin, and select family members, who generously shared of themselves and their rich inner lives and magical lands. For loving beings generous in their heart’s flow of emotional and affective energy, who express words of affirmation and appreciation with ease and grace.

Living in this abundance and free-flow blinded me to the degree of importance and value which words of affirmation and an unencumbered flow of emotional energy, self revelations, and sharing hold for my wellbeing. And it is in their absence or stark limitation that I realized more about my state and deeper needs for emotional fulfillment and wellbeing.

Holding space for an ever expanding silence in relating, for cumulating reductions or cessation of emotional flow, I experimented with my nervous system and its ability to adapt to a state that was akin to what wounded the child I once was. And to my delight I realized that I can handle this silence, which once would have triggered abject existential fears of abandonment, and be with myself with love and nurturance. An unexpectedly great opportunity to teach my inner child that I am stronger and more capable today and no longer need to fear these experiences.

Once these lessons were learned and the child adapted to this new self state my thoughts turned to the question if I am willing to be in relationships with a minimal and controlled flow of emotional and verbal connection.

I could balance the lack by anchoring deeper into inner abundant flows and by releasing the wish for another to share the opulence and abundance I have cultivated and am habituated to share. It could be an interesting way of relating that may show me colors and textures never gleaned before, which would be a lovely gift.

Inquiring into my heart I felt a deep sadness and feeling of lack which drained it from being the vibrant and joyful portal it usually is. Making it clear that my heart NEEDS to be in a free flow of emotional, spiritual , physical and mental energy to feel balanced and thrive. It has lived through so much neglect and scarcity in the first half of my life that it doesn’t deserve to enter that field of suffering again. My heart deserves to thrive in the love and flow we have created within and cultivated with other aligned souls.

I am very protective of the wounded aspects in me after having unconsciously abandoned them for way too long. I promised myself to be a loving mother, father, protector and guide to all of myself, no matter how hard it may be or how others might feel about it. I will no longer abandon or neglect myself for another’s comfort or wellbeing.

Sadly there are barren landscapes in others, forbidding and reduced to stark rock and ice formations, which induce in me a deep sadness at the intensity of isolation and painful feelings of coldness. They may be not of their (conscious) making yet these can be weaponized and deployed against others who ‘dare’ to seek connection, intimacy or closeness. And regardless if these patterns play out consciously or unconscious they rarely miss their mark and hurt an open heart, especially one that has been traumatized with the same tools of unlove in its early years.

No matter how much I love you I will not allow my heart to be cut by your unconscious icy landscapes, which is why I will boundary up and step away from engaging. 

Like our wise green blooded kin, I shall turn towards sunshine, towards warmth and everything life-affirming. I will joyfully thank you for redirecting me and turn my awareness and energy towards connections rich and juicy with aliveness, flow, affection, transparency, and consciousness. There is no need to dabble in scarcity or impoverished life-averse spaces when lushness and abundance are what I bring to the table and  what my heart desires.

I bow in gratitude to life, the great guru, for illuminating another subtle dark layer in the subconscious and for gifting me corrective experiences to cultivate embodied knowing.

Art: ‘Let’s Dance With The Dark’ by kelogsloops

The post Choosing Flow appeared first on Venuskind.

With changes to my cosmology, the way I make sense of existence and my experiences, a lot has changed in my perceptions and being on this journey. I have reclaimed generously loving and caring aspects of me which were locked away for protection from a culture which tended to run rough shod over sensitivities and emotional realities of those who did not align with the mythical norm of ‘normal’ that was upheld. Being unable to live from these loving and open-hearted aspects has cut me off from my aliveness – to the point of clinical depression. Which is why I am committed to living and loving from the abundance of my core, even if it incurs pain or conflict.

It lies in the nature of the human state that we adapt to a given circumstance as other skills and abilities adapted to absent circumstances begin to fade. But on the spiritual path another dimension is added to this as the journeyer rebirths new versions of their being by integrating what was split off and changing internal hierarchies of aspects to move from egocentric to Self-led being. As the shifts are usually quite subtle we only realize the nature and form of changes when confronted with novel experiences and observe our capacity to respond and spaciousness in the moment. Old skills will be called upon to manifest in a new form, letting us stretch and strive to find a more fluid and adaptive way of embodying them. We learn to embrace a pause between trigger and response while internally redirecting the reactive response of old, should it come up. In time we taste the sweetness of the void space of the pause, connecting more deeply and joyfully to its innately creative energy. And if we look more deeply into the subtleties of it we can see our spirit revel in the elixir of potentiality every venture into the void offers. But I digress…

This year has led me to interact more consistently with people more aligned to the usual way of relating. It was interesting to observe how ways of behaving, speaking and being, which wouldn’t have fazed a younger version of me, suddenly felt starkly brash, cold, and lacking in empathy for self and other. In a sense it felt as if I had become more raw and fragile to it, when what I was experiencing was aspects, once protected, were now exposed to the behavior and expressive habits of the other. A need to translate these behaviors into a calming reframe for conditioned responses and to attune to a new reality of relating arose. Eventually leading me to teach tender parts to be with this kind of human manifestation in equanimity, while being mindful of the awareness levels they point to. Unlearning reflexive protectivity to give the tender ones repeat experiences of their new capacity to meet the harshness and egocentricities with kindness and compassion in ways that have not been available before, is very challenging as it feels counter-intuitive but the rewards are sweet beyond imagination. The grace of watching what once was wounded and weak remember its true nature is magnificently beyond words… and well worth the pain and struggle on the path.

I choose to make sense of this experience by perceiving it as an opportunity to heal the conditioned mind-body reactivities in areas, where it is prone to feel vulnerable and victimized by the way another shows up and expresses or doesn’t express. After all a sovereign or whole being is not disrupted in its flow of being and self-worth by the way another chooses to express, they take note of it and meet it from grace and compassion. That which is fragile and easily rendered insecure cannot be Self but an expression of the distortions I hold due to earlier incarnational experiences. 

In my case it is the imprinted memory of the little girl who anxiously listened to most nuanced shifts in tones, visual expressions, and behaviors of her parents to preempt and prevent experiencing devastating pains of rejection, abandonment, and neglect. Now I am strong enough to hold space for the gentle recalibration and integration of these memories and parts into the fluidity of my being. That in itself is a miracle given where this journey started.

Nonetheless my preference for relating, especially with close and beloved people, clearly lies in a more verbally expressive, appreciative, and loving way of relating. Especially in the face of German culture, which traditionally leans towards limited emotional expressivity (most defined as too mushy, weak), and operates on the misconception that making expressions of love and praise scarce renders them more precious. Which of course makes for rather cold and austere relating, devoid of most emotional warmth, starving the heart and emotional body. I do not care to perpetuate, nor participate in, this distortion and rather practice being a source of a different frequency set point and relational baseline. Living in this field, though, has a way of affecting and making me regress into these patterns, whenever I fall into unconsciousness. That is the dance I signed up for when choosing to leave behind the culturally conditioned norms and contracts of relating and communicating. I consider this to be one of my juiciest current growth edges.

It is a strangely empowering experience to intentionally show up, in what feels more warm and generous to me, by being verbally expressive of genuine appreciation and words of affirmation, when most people choose to be morose, aloof, or to express their negative biases and discontent. 

An even more tender and overflowing gratitude arises for all the beings who showed up in my path to teach and support me in the unlearning of unlove, and especially for those who journey with and are interconnected with me in a web of love. Thank you for being radiantly loving, kind and compassionate companions, friends, and beloveds in my experience!

What a dance of multiple dimensions and experiences this life can be, when lived with growing awareness, lessening attachments and identifications, and growing trust in the benevolence of life! 

I bow in gratitude to life and its endless teachings and expansive humor in guiding me along the path.

Photography by Unknown

The post Expressing Appreciation appeared first on Venuskind.

And yet the internal experience and quality of life and aliveness is very different to what I once experienced at earlier points of this lifetime. Life has dramatically shifted from something to be lived and shaped out there in the experiential or ‘material’ world to something that is wholly internal and energetic. In my experience all of life is ‘internal’ and not reliant on what the mind deems as ‘external’ and all is One, interconnected, interdependent, cocreative.

Even when engaging from the conditioned personality the observer in me knows that I am not just that. Any Identifications with body, personality, and mind have profoundly weakened which allows for a different kind of engagement with life. An engagement liberated from the fetters of attachments to narratives, concepts, opinions, preferences, and what is key: free from enslavement to separation consciousness and duality. Creating a more peaceful flow of experience, and more sustainable presence.

Being less identified with the personality/self liberates me from futile strivings for status, validation, and other vacuous ego fodder. It fades the need to consume, distract, avoid, or assert the will in other ways on external realities that seem unacceptable or inconvenient.
Normalized obsessions with cultural conditioned values (fame, wealth, looks, success, etc.) are transparent in their futility and emptiness while the desires and delights of my soul are illuminated in their value and nourishing quality (community, kindness, cooperation, creative play, love for knowledge and knowing, etc.). Knowing that I am an expression of the Self – unborn, undying, all-encompassing and yet empty – releases any need to prove my/self, be special or different from ‘others’ as they are equally part of the One/Self.

And from these shifts in experience and knowing new questions and quests beg to be explored and lived:

Which role and path is given to this expression of Self?
How do I best balance receptivity with creative participation?
How do I participate in life in a way that turns my knowing and abilities into a service to All That Is?
Which residues of conditioning and misperception are holding me back from harmoniously and joyously flowing with life? And how do I release them?
Which mysteries of existence are waiting to reveal themselves through my experience?

I still experience triggers that regress me into states of forgetfulness and blind identification with the conditioned personality and her narratives about life. Experiencing my/self as struggling to find my way out of these immersive dream states, yet I thankfully remain a lucid dreamer, equanimous in the knowing of the true nature of being and the impermanence of experience.
Years of self work and shifts in consciousness allow for more trust, patience, and compassion in engaging with aspects of trauma and shadow expressing through this body-mind and other body-minds in my experience.

I can see and laugh at the absurdities the conditioned self creates and shadow boxes, while being compassionate and loving of all being and experience. Which in turn cultivates deeper and more encompassing compassion, kindness and understanding for others.

Being a mystic to me means being a student of existence and life, observing the human state with all its psychological dynamics and limitations, living in awe of the mysteries of life, in the joys of moving between consciousness levels, having a playful and creative approach to life, and delighting in the magic unique to embodiment.

Art by Unknown

The post Being a Mystic appeared first on Venuskind.

For most people the word healing describes a goal-focused process akin to the healing of a cut in our skin: a localized process of hurt, inflammation, scabbing over, creation of new skin and retaining a faint or obvious scar.

Healing to me has a more layered meaning and is absolutely process-oriented not just goal-oriented.

In an interconnected web of existence, a world made up of on quantum particles and their potential for entanglement, as an organism within a complex interdependent ecosystem – healing is not limited to the individual being or organism nor solely dependent upon them. In other words, everything I do to heal myself feeds into the web of our shared existence, our collective consciousness, and affects my relational systems and engagements with All That Is. Equally all that is done by other aspects of the All affects and influences me via the field of consciousness.

Healing in my understanding is a life-long practice – it is not something that can be done in a few months or years (unless you look through a purely reductionist lens at localized physical ailments).

To me it entails being aware of our woundings, early childhood traumas, and what is often overlooked what was missing to support our healthy development. The trauma and developmental impairments afflicted on us through neglect are the hardest to notice and become aware of and yet their are often the most important aspects of our woundings in need of healing.

We need a certain level of psychological knowledge and developmental understanding to attain to our tender and wounded aspects skillfully, while also practicing being gentle, compassionate, and loving with all aspects of self. Gently ending internal wars, divisions, and other self sabotaging or self harming patterns we have learned.

It means questioning all we have learned and belief, researching and learning more about the things we hold strong beliefs on, contemplating and critically reflecting on our life experience and trying to find other ways of perceiving or framing our memories and stories.

In the process of healing we will find aspects, traits, skills, parts of us that we lost along the pathways of trauma, adaptation, and conditioning. We need to recognize, reclaim, nurture, and cultivate these to integrate them into a more whole and integrated version of ourselves.

Our perceptions are changed by this healing process as distortions from trauma lose their hold over our mind, and with new perceptions new layers of reality become visible and call for our awareness in engaging with them. More discernment makes itself available to us. And what once seemed black and white to our conditioned minds and hearts suddenly has multitudes of nuances of grey and colors.

Healing reclaims feeling. We feel more, we learn to engage with our emotions wisely, never suppressing them, nor fueling those which may burn or harm us. Learning about the pitfalls of being identified or lost in our emotions, to respect their power and bring in consciousness and intuition to help us channel and utilize their energy in service of our path and life as a whole.

We become appreciative observers of life within as without as life now reveals more and more of its subtle magic, humor and playfulness to us. Fear loses its grip over our thinking and feeling to regain its function as a navigational signal.

Learning to feel and think without identifying ourselves with emotions and thoughts, becoming more detached and yet more engaged. No longer being hijacked by tsunamis of emotions, blinded by limiting beliefs, we can be fully and sustainably present.

Healing is deeply relational. I concur with the notion that many of our woundings have been created in relationships and necessitate corrective or healing relationships to fully heal, as there is only little that can be done in the absence of relating in terms of healing. Being a mystic I would count all kinds of relationships as potential sources of healing, not just relationships with humans. One of my most powerful healing and corrective relationships is the one I have cultivates with Self (or higher self) and which is my most nurturing, loving, and joyful relationship.

Allowing energy to flow through us with less obstructions, having more spaciousness in choosing what to engage with and what to let pass us by in order to protect our wellbeing and expansive trajectory.

Healing is an ongoing process and journey for multidimensional beings, whose every change to one aspect of inner being affects all other parts and thereby calls for recalibration, adaptation of skills and practices, or cultivation of new skills. It is a premise for true growth, expansion, greatness, and change.

Once we have attended to ourselves enough, an inner knowing lets us know that moment, we will not only desire to share our tools, experiences, and knowledge but also be able to do so with the necessary awareness, discernment, and knowing to minimize potential obstruction or harm to others, while remaining open to keep learning and showing up better.

I feel myself transitioning from primary focus on personal healing to making collective healing my focus. Whatever form that may take or which adventures beckon along that new pathway are still unknown to me. But I hear the call clearly and delight in following it as intuition guides me.

Photography by Unknown

The post Healing appeared first on Venuskind.

These are some of my reflections at the end of this adventure in humaning.

Men of my age and older

Having been surrounded for more than a decade by very aware, caring and spiritual people has upped all my baselines for communicating and relating. And engaging with mainstream ‘normal’ men gained a surreal retro feel thanks to the evolution and growth shared in various communities. I caught myself over and over in surprised and speechless moments of “People are still doing this and not aware enough to see it for what it is and change or grow?”

Habituated to fellow growth-minded people the slow pace of progression and learning in others, coupled with an unadulterated and unapologetic rigidity in holding on to dysfunction felt not only alien but put me off, even if the man had other good qualities.

A history of immersion in psychology, communication sciences and being part of the polyamory community has taught me early on about communication, consideration and respect for another’s needs and feelings. So much so that it has become second nature and my world is primarily populated with people who are eloquent practitioners of it. Therefore the disjointed communication styles, absence of consideration of my needs and feelings, unabashed egocentricity, unconscious mind games, ego tantrums and other manipulative attempts felt jarring and alienating. And I realized these block communicating and relating so much that even the most basic levels of these are repeatedly or permanently unavailable with these men. Though the reasons for said blockages are amalgamated by individual unaddressed patterning and wounding the general dynamic was quite repetitive.

Overall I observed the immensity of emotional and spiritual poverty rampant in men of my age, the ways they try to compensate or flee it (sex, status, money, etc.) and the suffering, fragility and loneliness underneath all their striving or posturing as they have achieved enough of their goals to be confronted with their fecklessness in the face of the hole within they tried to fill with them.
I am saddened by how few of them are courageous and willing enough to face their shadow and integrate it now. Too many messages and conversations had men acknowledge that they probably should address this or that and then giving me rationalizations and excuses why they won’t just now or ever. Of course change and healing is impossible, shouldn’t I know?

With men who are spiritual and have their own self work journey the fault lines lie along similar lines though in a more tempered and less obvious way. They also strive and posture by displaying their spiritual practices, jobs, achievements – the more integrated have a humorous awareness of it when pointed to it while others will react with the same fragility to be found in other men. I cannot help but see a lack of decisive actions and investment in things of value due to the ease of being distracted or too sluggish to leave the (spiritual) comfort zone. A lack of ability to slay the Buddha on the path and progress beyond on the one hand and the inability or unwillingness to marry spirituality with the mundane on the other.

Conditioning is truly strong and finds ways to operate in new ways along old lines, the spiritualized ego is just one of the more visible ways this shows itself. If we do not keep alert, sharpening our awareness and consciousness our human affinity for comfort and consistency will limit our progress and insert unhealthy stagnation and calcification. A valuable reminder to be honored.

Power differentials

The most fascinating experience I made for the first time in this intensity and across all encounters is a dynamic power differential which put me in the stronger position without any intent or effort on my side.
All the disappointments, heartbreaks, and subsequent ongoing self work that emotional unfulfilment has brought into my experience has blossomed and is bearing a magical fruit. Said fruit is twofold as it manifests as the ability to fill my own cup by having a variety of ways and flexibility to fulfill my needs independent of a singular other. Sitting alone and dropping inside already washes away all burdens, worries, and needs in the luminosity of presence and equanimity. Taking full responsibility for my experience has grown and transcended me beyond the strangling grip of trauma and conditioning into a state of compassionate self love that allows me to navigate life with awareness, trust, playfulness and inner strength.
The second manifestation is the curated life I have been slowly building from the inside out, rich in connections and relationships that can nurture me more than *enough* and which evolve and grow steadily and healthily. When filling my cup internally or from Spirit doesn’t quite hit the point there are cherished friends and acquaintances who will do it. And often it takes only a word or sentence here, a hug, moments of shared laughter or commiseration. Even little things are superfoods to my heart and Soul in this web of love that lights up around and in me.

Having worked on my childhood trauma and with my sexual desires and energy has shifted my relationship with sex in ways I haven’t had a chance of being so acutely aware of in the absence of viable sex partners. I realized that the past years had taught me to transform the dense, sharp, burning imminence of sexual desire into other forms of energy in service of my spiritual practice or into a gentle, encompassing, warm, expansive erotic energy that is more akin to a wide flowing river than the intensity of burning fiery sexual need. My urges no longer hijack or control my being, I can feel, sense and take pleasure in them without having to act on them right here and now, frustration, or loss of the energy. There is no enslavement nor opposition to sexual desires, just an allowing, awareness and loving intentional engagement. Which is very different to the way it dominated and drove the decisions and action of the men I encountered, even the spiritual with a few exceptions (true tantric practitioners). This dominating drive was often the reason why connection was impossible as their system had concept of relating and connecting outside of sex. Not only a mental poverty but also a terrible pattern of starving the emotional body.

I enter every encounter as a whole being open to new experiences, cognizant of the goodness and abundance of life, while these men act from mindsets built on scarcity, competition, domination and neediness. A power differential asserts itself as I am less driven than them, moving at the pace of my awareness and intuition, my desires for the encounter being for it to be respectful, kind, and interesting/expansive. While on the other side they are under pressure to fulfill their burning needs and desires for ‘the one,’ sex, admiration, alleviation of loneliness, filling the emptiness in their life, etc. The exception being that spiritual guys have less of a pressure and more of a desire and the best of them meeting me in a similar openness to mine.

This calls for extra mindfulness and compassion in my words and actions in order not to enter into the dysfunctional patterns this power difference might invite and to be kind and caring towards the tender aspects of the man. Gifts always come with new responsibilities to keep relating balanced and fair.

Take away for me

All the work to disempower and dismantle romantic conditioning and be more spacious about relating and loving has changed how I perceive relationships, my visions and needs in relating with an intimate partner or friend, and lastly me. I can smile at my inner romantic when she starts going off creating Hollywood movies in her future projections, and still stay anchored in awareness and act from my higher senses and mind.
No longer a slave to these narratives by blindly following them nor by rebelling against them, I have learned to allow life to write an authentic and healthier narrative into every encounter with potential while practicing detachment from outcomes and surrender to the way life unfolds.

And so here I am in a state of awe of the wholeness this path has gifted me. Grateful for the expansion of my awareness, the learning of skills that help me navigate challenging feelings and pains of the past with tender compassion and firmness in service of the wellbeing of all. Grateful for the lessoning of the selfishness and self absorption of the ego which used to blind me to the needs, wants, desires, and feelings of others in the pursuit of my emotional fulfillment. Thankful for leaning into interdependence, allowing vulnerability, honesty and tenderness to strip me to my essential nature and truths in the face of worthy beloveds, learning and practicing how to keep filling another’s cup while keeping mine full *enough*.

I bow in gratitude for my teachers in the past months for the insights and learning they co-created with me. Grateful for them helping me realize that companionship and friendship are fundamental to me and my vision of an evolutionary and fulfilling relationship and that many fail to meet the basic skills and awareness needed for that starting point, let alone the evolutionary trajectory I see as intrinsic to my life and loving. Grateful for making me realize how unique and special a man has to be to co-create a relationship and life with me that would be worthwhile to surrender my aloneness for. Laying the foundation for the proper appreciation and gratitude for the one that will take this role in times to come. Grateful for making me more committed to my path and consciousness work to avoid the pitfalls of conditioning, rigidity, and stagnation which render us lifeless.
Hoping from the bottom of my heart that our encounter was in some little way enriching and nourishing to them and that their Soul flourishes and delights along the path she choose.

Last but not least I bow in gratitude and awe to Life/Self/Source for the playfulness, love, creativity, care, and challenges they pepper my life experience with. And for the blessed and indomitable knowing that what is mine will never pass me by!

Photography Karen Williams by Paul Innis

The post Online Dating appeared first on Venuskind.

“It takes courage to endure the sharp pains of self discovery,
rather than to choose to take the dull pain of unconsciousness
that would last the rest of our lives.”
~ Marianne Williamson

For a long time I have been perceiving things along the lines of this quote, believing it to be a primarily a question of individual courage if someone walks a path of self discovery and self work.
But the years of the pandemic have illuminated this and allowed me to perceive and reflect on it in a more detailed way.

There is a lot more to this ongoing choice of self discovery, and there is a distinct difference between those who will keep choosing this path and those only willing to follow it up to a point, until it causes too much discomfort or begins to undercut too much of the beliefs and desires of the ego.

Paths

Sure it takes courage initially to follow the call of the soul, to listen to the voice insisting on change and a different way of being. That could be already achieved by comparatively small and superficial lifestyle changes, changing our diet, choosing yoga and mindfulness practices. This is how far most will take it, and they will benefit in ‘functioning’ better in a sick and exploitative system. And that is all they wish for.

Some will take the path of psychology and delve into certain aspect of its insights, get help and work things out to the degree that they feel balanced and well enough to engage with life in a new and less painful way. Some adjustments are made to beliefs and perceptions with the focus being predominantly on helping the personality better navigate life.

Others will move into esoteric and occult teachings and belief systems, incorporating those beliefs into their daily lives and practicing relevant rituals. They might also strive to be more loving and compassionate, molding the personality, without delving too deeply into spiritual self discovery and the work and changes arising from it.

And then there are those whose soul’s are willing to immerse themselves more fully into self discovery in this incarnation. Who will seek many different sources, or maybe just one, and utilize them to go beyond the personality, to touch on the Self, to let it rework their being. Those who will go through all the challenges, pains, and losses it takes to make the personality and mind take the backseat as the Soul/Self take the lead. Those who learn to ‘step out of the way’ as the forces of life change them and their life, who are willing to unlearn all that they have been taught, to experience the mystery of life unclouded by the misperceptions and deceits of ancestors and the cultures and conditioning handed down to them.

Insights

From where I am at in my journey and knowing I realize how little these paths, and how far we are capable and allowing in walking them, are dependent on the traits of the personality or the resistances of the ego. That which is decisive lays at the core of our being at the Soul level of our being. It is there, where the choice of experiences and learning for this lifetime are made, not in the mind or personality – those only get to rationalize them after the fact.

The complexity of factors that have to come together to create an ongoing and truly evolutionary trajectory of growth is more aligned with the mystical teaching that separate and individual agency is an illusion and that as ‘all that is is affected by all that is’ life, including personal choices, is a collective unfolding.

Which has taken away the wish to ‘help others know and understand’ and replaced it with a knowing of their understanding perfectly well for their soul path and intentions. No need to interfere or wish for change. And if it puzzles me, I may try to inquire into their perceptions and inner trajectory to make sense of their beliefs and behaviors, but it no longer is necessary beyond teaching me lessons needed to for my own becoming.

With it the burning desire to find others, who know more than me or have explored differing paths, in order to expand my knowledge has mellowed out. I still enjoy deep and expansive exchanges on philosophical, cosmological, energetical aspects of our experience. But exchanges focused in awe and delight in the mystical unfolding of life have taken their place and leave me charged up with delight and joy like the earlier never could.

There is no longer a need to judge another’s path or confront them about it. Instead there is an experience of a loss of interest and willingness to engage with certain dimensions of consciousness. To engage with these feels like constricting into a limited and painful way of perception and engagement with life, a form of self abuse, and wasteful of my energy and time.

You would think that it makes for a lonely existence but in fact it has made being rich in what feels like another dimensionality. Which in turn seems to feed a sense of wholeness and wellbeing I have not yet felt in this level of calm imperviousness. And it seems to open to a kind of encounter with the being, or is-ness of others, which provides a reciprocal level of luminous nourishment for the Soul which is very different to what used to feed the ego or heart.

Emergence

What is emergent is what I call Self-sufficiency, being whole unto Self, deriving everything needed from Self – regardless if through this being, another, or cooperative energies. To rely solely on the Self means releasing all attachments to things perceived as a security in life (jobs, homes, family, friends) and leaning into the spaciousness the detachment creates. A spaciousness that can be mistaken for emptiness and therefore scary to the personality/ego. In time and with persistence the fears eventually melt away and so does the interference of the personality with experience.

What follows is what we can taste in a lesser form in moments of ‘flow’ – pure being. Zero point consciousness in embodiment. Which in turn is but a beginning of another multidimensional adventure in embodied consciousness and experience.

Art by Unknown

The post Self Discovery appeared first on Venuskind.

When communicating with people who lack an aligned spiritual background, or who have not delved into it as far, my mind starts translating, explaining, and becoming more detailed in conveying its meaning. Realizing the difference in cosmologies and how these influence the conception and perception of my words and their meaning, and understanding beyond the mind that some of the meaning of my words lies in the invisible which necessitates a listener to have an intuitive or conscious access to the invisible to fully grasp what I am sharing or pointing to.

I catch myself attempting to make that meaning tangible and perceptible for those without access to the non-physical through words, which necessitates more words and a higher level of complexity or communication of interconnected aspects.

Someone called it my ‘branched’ thinking, which amused me at first because that has a different meaning to me, as I conceptualize that as taking an essential or fundamental idea and following it into branches of its meaning and manifestation. Which I do at times but had not in conversations with them.

In my morning reflections today I became aware what they were trying to verbalize by talking about my ‘branched’ thinking. They were pointing to something I had not been mindful of, though I was conscious of in my higher mind: my wish to verbalize my multidimensional perceptions and thoughts.

That was an interesting moment of realizing how the higher mind acts without the ‘human mind’ being aware of it, even if consciousness is utilizing the ‘human mind.’ What I refer to as the higher mind is not located in the brain, and may include what we usually think of as the mind (human mind), yet it exceeds it by accessing the field of consciousness in more subtle or higher layers depending on how you picture it. It is through this aspect that access to the higher realms and dimensions is possible to us. Some people perceive it and conceptualize it as the heart-mind.
A term I intentionally side-step as it subtly affirms to too many their dualistic perception of heart and mind and the rejection of the mind (mental, intellectual), which to me is something I don’t want to feed into. One could argue that ‘higher mind’ might be misperceived as a disregard of the heart but that is easier to address than the other perceptive distortion because it is an effect of mainstream thinking.

Back to my adaptations in communication when speaking with people who are not familiar with relationship dynamics, energetic dynamics, and spiritual cosmologies pointing to the oneness of all that is or the field of consciousness. As my perceptions and reflections of life are based on these knowings they often feel alien, weird, or outright nonsensical to those who perceive life through the lens of mainstream conditionings, which deem the physical and quantifiable the only reality.

Therefore while sharing of myself and my perceptions I am aware of a need to make the invisible and intangibles, which are real aspects of life to me, shine through and become more visible and tangible to the human mind.

It feels like changing languages, and coming up against the limitations of my language skill and vocabulary in the other language, and having to accept my falling short of truly conveying my meaning and releasing the hope for their full understanding. At best 50% or 60% of it is accessible to the open minded but closed bodied/hearted. With people whose intuition is more intact and integrated it can go up to 70% or 75%, which is not too bad.

And how does my being know or guesstimate the percentage of what has been transferred? The feedback is mostly clear and loud in the non-physical, non-linear, and non-verbal. This is also where cues to rephrase, explain, or drop a subject come from even if the other doesn’t communicate their confusion.

Don’t get me wrong I get the same ‘lost in translation’ feedback when communicating with some spiritual people, whenever what I share is from my current growth edge and ‘too far out’ for their cosmology or current grasp. The difference there is a different kind of openness to the unknown, a part of them hearing me and opening to what may lay out of their ken… allowing the meaning to come to them in time, if welcomed.
In a sense a listening happens with with others too, but the part that hears and opens is not as integrated into their waking experience or awareness. Which makes it unclear if that knowing will ever be theirs in this lifetime, depending on their life’s trajectory. It is like a seed that doesn’t fall on fertile welcoming soil, but on a hardened soil in a dry and hot climate, making it a matter of alignment of many factors if the seed will ever get a chance to root and grow.

Becoming aware of my unconscious attempts at and challenges of translating the mystical into the mundane is quite entertaining. On the one hand I cannot help feel a deeper appreciation for the dynamics of communication and its complexities, and on the other hand I cannot stop laughing at this human experience and its countless futile toils.

Making it conscious allows me to stop wasting my energy in attempts which are not going to be fruitful and only end up confounding and mesmerizing another in ways that are not conducive to a meeting of equal beings.

Once again I wonder how subtly my path keeps changing and transforming my expressions and how I live in the meeting point of two worlds. What a gift that I am surrounded with beloveds, who not only understand my mystic’s experience, heart, and mind but also inspire her to travel and explore further.

Who would have thought that a mundane thing like dating could be the source of reaping sweet fruits of insight? But then isn’t all made of consciousness and awaits our attunement and ability to commune with it in playfulness?

What magic this life holds for all…

Art by Robert Cook

The post Lost in Translation appeared first on Venuskind.

After a while you learn the subtle difference between holding a hand
and chaining a soul,
And you learn that love doesn’t mean leaning
And company doesn’t mean security,
And you begin to learn that kisses aren’t contracts
And presents aren’t promises,
And you begin to accept your defeats
With your head up and your eyes open,
With the grace of a woman, not the grief of a child,
And learn to build all your roads on today
Because tomorrow’s ground is too uncertain for plans,
And futures have a way of falling down in mid flight.

After a while you learn
That even sunshine burns if you get too much.
So you plant your own garden and decorate your own soul,
Instead of waiting for someone to bring you flowers.

And you learn that you really can endure…
That you really are strong
And you really do have worth
And you learn and you learn…
With every goodbye, you learn.

~ Veronica Shoffstall

We all grow up with countless narratives on the pain, devastation, and overwhelm we can feel after a break up. Countless movies, songs, and books have colored our collective consciousness for centuries and millennia.

With the commitment to my spiritual journey, ongoing practices as well as psycho-spiritual integration work the nature of break ups has slowly begun to shift for me.

Prior to that a break up would ‘shred my heart’ and trigger a ceaseless storm of emotions in my being which ranged from abandonment, unlovability, and grief to anger, disappointment, and at times even disgust. Months of my lifetime would be absorbed by this inner turmoil and diminish my inner fire and life energy. All of which neatly follows our collective expectations and conditioning.

With the beginning of my journey I realized that the duration of this state pretty quickly dropped from several months to weeks. And with the focus on self love and my relationship with Source and Self the intensity of above mentioned emotions began to lessen tangibly. In the moment of a break up the thought of it happening in service of my growth and wellbeing was more and more present. While my inner tribe told the wounded parts that the one who was leaving my life was making place for someone who would be better aligned and more loving.

But I know your heart belongs to someone you’ve yet to meet
And someday you will be loved

You’ll be loved, you’ll be loved like you never have known
The memories of me will seem more like bad dreams
Just a series of blurs like I never occurred
But someday you will be loved

~ Death Cab for Cutie, Someday You Will Be Loved

In all of these years past I thought it would become easier to navigate break ups and the pain they caused me but not once did I imagine it to be possible to experience a break up and not feel pain. Why did the possibility never cross my mind? Because the belief that parting is painful is very deeply entrained, so deeply that I could not even conceptualize a reality where pain is not part of the picture. Looking back it saddens me how blinded my mind was to this whole new range of experiences which opened up for me a year ago.

On reflection I feel it is a deepening in surrender to Self-leadership and Soul guidance as well as trust in the benevolence of Source and life which allowed this shift to express through my being. And addressing codependency and enmeshment patterns in myself released a lot of the unhealthy attachments to past pains and misbegotten beliefs, which were at the root of the pain and turmoil I felt whenever I broke up with someone or a friendship ended.

I find myself strongly rooted in the knowing that what is mine to have will not miss me or be taken from me and that all that can be taken or end was not mine to keep. My hands which used to be sticky and grasping in their unconscious service to enmeshment and codependency, have been cleaned and opened up by knowing and devotion, only lightly hold what is given to me. Always ready to let everything go when their time has come. Trusting that they shall be replaced with more beautiful and enchanting things, people, feelings, places, or beliefs.

Now a parting is colored by the overflowing of gratitude for the times we had, the beauty and joy co-created, and trust in the wisdom of consciousness which is leading us in different directions. Even if my human dislikes certain behaviors of the other in parting, she doesn’t linger on those but follows the lead of the heart into gratitude and the lead of spirit into the field of infinite possibilities opening at this point of parting.

My latest experience of a breakup felt eerily equanimous verging on joyful.

There were no feelings of loss, anger, or disappointment but feelings of awe for the beauty of the experiences had, the lessons learned, and gratitude. Gratitude that there is more that life has in store for me as I integrate the insights and lessons and that I do not have to settle for less than the dream which is alive in me.

Of course I am cognizant of the shortcomings in him and myself, as well as the aspects that render us incompatible, nonetheless my focus lies intentionally on what was great, special, or exceptional. I can appreciate the poet, and the joy of being loved in my own love language, the delight to delve into the bliss of presence with another. And I can see the aspects of myself that need healing and discipline in order to prevent them from overriding my integrity. My internal self work focus lies on the aspects of my being which enabled, attracted, and were meant to be illuminated by this experience in their need for balance and/or growth.

I woke the next morning with sunshine in my heart and being to a day filled with synchronicities, serendipity, and abundance of love. And that is how it remained. This is what it feels like to part ways when I am more fully integrated and aligned than I ever was: Easeful, grateful, compassionate, appreciative, loving, and light.

Who knows maybe this was available all along?
And maybe it is time to write new narratives about breakups?
It sure is for me.
So why not for you?

I am sure there are many beautiful experiences of breakups out there…
Please feel free to share yours and make them more visible and accessible as a seed of hope and change for others!

Photography by Unknown

The post Changing the Narrative on Break Ups appeared first on Venuskind.

How do I explain that my mind is reeling while trying to differentiate and keep apart timelines, feelings and persons?

How do I own and express to him that I know it’s unfair that he is affected by my childhood trauma and that I choose to protect and love my inner child even if it means hurting his feelings in the process?

How do I hold space for his hurt without collapsing into abandoning myself  while gently advocating for my wounded child?

How do I express my gratitude for our meeting because it revealed an unconscious effect of my past and helped me avoid hurting myself and others in this way again now that I gained an understanding of this trigger?

~ June 2016

Art by Unknown

The post Questions from the Void of a Flashback appeared first on Venuskind.

Trying to remember when last I had a comparable experience of effortless and seamless flow of understanding, knowing, expansion, inspiration and the wonderment of encountering oneness, sameness and differentiation concurrently and blissfully. 

Thinking back and sense-feeling through memories of encounters with beloveds and inspiring beings on my path I only came up with two people who elicited similar, though by far not equal, experiences when first met: my best friend and one of my ex partners. 

This made the encounter even more rare and precious in retrospect.

This meeting did not feel like those with people  recognize as part of my soul tribe as it was not his energy feeling-sensing harmonious with mine which drew me in. Soul tribe gives me a sense of kinship, safety, and speaks to a similarity of heartfulness and qualities of being. I remain aware of our differentness while delighting in contrasts as opportunities for inspiration, learning, and expansion. There is an imminent affection and endearment I am well aware of and enjoying in the moment. It is a conscious experience of knowing and a choice for boundless openness and curiosity to explore and be with the other and whatever unfolds between us in time.

This was not what happened here.

It is only in retrospective reflection and contemplation that multilayered nature of our encounter reveals itself to me. In the moment of meeting him I was ‘just’ present, focused on the delightful mental-emotional exchange. It is only now that the extraordinary sense of ease and being at home with them and the felt-sensed sameness of frequency is cognizant to me. I guess it is so rare to be emitting the same chord of complex tones that I have not developed the awareness or alertness to it in the moment. It poses no danger so my nervous system did not develop an acute awareness to it. It was far more important to this human experience to suss out frequential harmony or disharmony with others to foresee and prevent pain or dysfunctional dynamics. 

The experience I had is decidedly different from moments of conversations with others where we gleefully discover same interests, ideas and finish each others sentences. It was not the delight in finding overlaps of perspectives, feelings or thoughts. These of course are amazing and valuable in their own right. What I shared with him was not a sameness of ideas or heartfulness but a sameness of calibration and focus of soul consciousness: The way our soul chooses to explore the human experience, to play with what is learned, and what gives the human mind purpose, meaning and delight in this journey. 

Which makes for a rare effect: A thought or experience shared is taken up by the other and threaded into an experience or idea of theirs, which doesn’t lead to the ‘usual’ delight in learning something new or unexpected through the different prism of perception of another but rather to an expansion of my own experience as the signature of his sharing is not just coherent but actually equal to mine. Their experience, though clearly not what I experienced in this incarnation or journey, is integrated seamlessly as if I had experienced it. There was a level of direct transmission and integration, I have not experienced in this degree of seamlessness and effortlessness before.

Can you tell how much I am struggling to find adequate words for this specific texture and sense of resonance with another?

I sense this is a new level of communion and communication which is slowly opening up to me and us. One where union and individuality are experienced at a depth which makes relating more joyful and less challenging as the knowing of oneness (not sameness!) is so wholly known that differences and sameness are but colors to explore in painting shared experiences and adventures. There is little snagging or adversity in contrasts of opinions, feelings or concepts as the degree of detachment in playing with human perceptions is more total than I have experienced before. And yet the feelings of love, compassion, joy, and being engaged as a whole being are much higher and encompassing than in other exchanges or meetings. Fascinating.

I know this is not essentially about the person I communicated with, though it has its weighty part in it, but primarily about the frequency of being we both have been emitting and engaging from. 

This seems to have been one of the preview moments I am gifted in order to call me into another dimension or mode of being and experiencing this magnificent life. A moment of remembrance of what life can be to inspire me to focus and master my energy purposefully and intentionally on what expands and grows the experience and radiation of love and unity in diversity.

The invitation has been received with gratitude, now I shall work with excitement towards a life filled with this level of communion, shared being, inspiration and bliss.

Have you ever experienced something like this?

Do you feel like sharing a bit about your perceptions and experience? 

Art by Unknown

The post The Invitation appeared first on Venuskind.

sensing the need for a new path

one free from the weight of what was

listening to the wisdom and potentiality of now

time has no meaning or abode here

human scripts are but a thin specter

the numinous rays of the eternal sun call for evolution

the lilting voice of gaia whispers of cycles and rebirth

as the soul attunes to new harmonic resonances in the all

crafting a new dream and path for the being

the human transfixed in awe

goes about her mundane life

surrendered to the unfolding

trusting the goodness of becoming

trusting the wisdom of the void

~ in the void

Photograph by Sergio Carbajo Rodriguez

The post in the void appeared first on Venuskind.

This definition of what constitutes a dealbreaker, red, orange, or green flag is part of how I discern who cannot meet me as an equal and who can do so effortlessly. It serves as a touchstone I can come back to whenever relating gets messy and I need to analyze a relationship, its quality, and value.

This is a very personal list and can by no means be generalized to all because it arose from lessons learned through my karmic patterns, early woundings and other conditioning. Therefore it might contain things that are of no relevance to others or lack aspects that are key to their joy and fulfillment in relationships. Yet it may serve as an inspiration for contemplation and maybe even writing of your own list. 

Getting clear on our boundaries, needs, wants, desires and what we no longer are willing to tolerate before engaging with a potential partner, friend, family member, or colleague makes a huge difference in my experience. 

Regularly checking in with myself and updating my Relationship Q&A’s and this list is immensely insightful, as it tracks how my boundaries move and settle in new places. And it helps me know my current self and new experiences that are opening up in relating as old ones are released. Being clear and committing myself to being true to Self helps me make wiser choices in service of my wellbeing and that of others.

 I define the 4 categories below as follows:

Absolute Dealbreakers are (consistent) negative behaviors or traits which immediately and non-negotiably disqualify someone from any kind of relationship with me.  

Red Flags are troubling behaviors or traits that show up occasionally yet are alarming and unwelcome in my friendship circles and all the more so in close relationships or intimate partnerships. The more red flags I encounter the more I will be motivated to distance myself or disengage totally.

Orange Flags are behaviors and traits that point to underlying red flags or dealbreakers which need observation to discern if they are a sign of someone releasing negative traits or of their attempts at presenting themselves more favorably. 

Green Flags are welcome and desirable behaviors or traits which open doors to trust and closer relating.

Absolute Dealbreakers:

Lack of self love

Lack of integrity

Lack of intimacy

Lack of intelligence

Lack of communication skills

Lack of self work

Lack of accountability

Lack of self reflection

Lack of emotional availability

Imbalance of giving & receiving

I feel a lack of trust or respect for them

I feel a lack of alignment or meeting on the mental, emotional, physical, spiritual dimension

I feel unsafe, unseen, unheard, limited and unbalanced in their presence

Red Flags:

Lack of self love

Lack of sovereignty

Lack of full responsibility for self

Lack of self reflection

Lack of self work

Lack of shadow work

Lack of emotional intelligence

Lack of emotional availability

Lack of vulnerability

Lack of depth

Lack of kindness

Lack of compassion

Lack of consideration

Lack of curiosity

Lack of playfulness 

Lack of creativity

Lack of passion

Lack of hygiene

Lack of intrinsic motivation

Lack of awe for existence

Ego-centricity

Superficiality

Neediness 

Messiness

Stuck in analysis-paralysis

Stuck in self-sabotage or self-destruction

Stuck in outsourcing emotional labor

Stuck in low self-esteem/grandiosity

Lack of openness to change of behavior, thinking or patterns

Lack of capacity to create change

Lack of honor for other’s perspectives, needs and sovereignty

Inability to express love freely and with generosity

Inability to express their appreciation for me

Inability to see, hear and value me adequately

Inability to see and acknowledge their ego’s cruelties

Orange flags:

Evasiveness

Extreme need for privacy

Secrets

Selfishness

Stinginess

Wastefulness

Tone deafness

Phlegmatism

Lack of sensitivity

Lack of dignity (self respect)

Lack of boundaries

Lack of self care

Lack of openness about themselves

Lack of expressions of appreciation or gratitude

Lack of consideration for nature ( incl. others, animals, planet)

Green flags:

Depth

Presence

Mindful

Integrity

Intelligence

Accountability

Reliability and trustworthiness

Self work has become almost second nature

Knows own shadow and ego, has an effective shadow work practice

Ease and quality of self reflection proving a longstanding practice

Taking responsibility for his life, experience, actions, words and energy

Good self care (mental, emotional, spiritual & physical)

Good balance in giving and receiving

Good communication skills

Good emotional literacy, availability and intelligence

Good levels of self love apparent in choices, actions & thinking

Beautiful inside and out

Caring and compassionate

Cherishes and prioritizes relationships

Respectful of boundaries and need for consent

Quick to repair damage or misunderstandings

I feel an effortless and easeful connection with them on all dimensions

I feel a deeper sense of respect and admiration for them

I feel appreciated, cherished, respected and valued by them

I feel open, safe, seen, heard, free, playful and balanced in their presence

Photography: ‘The Golden Imprint I’ by Viet Ha Tran

The post Relationship Dealbreakers and Flags appeared first on Venuskind.

What is transparency in relationships?

Transparency means to be open, honest and truthful.In the context of relationships, it is vital to the evolution of the partnership. It shows trust in our partners and our ability to be vulnerable and let someone in to what we are experiencing. Without transparency, there is no sharing and it shuts down growth.

Lack of transparency or openness can cause issues in relationships. Deflection can occur which gets us nowhere and keeps us trapped in a never ending cycle. Keeping someone in the dark and treating them like they have no right to care or to information breaks down communication and leads to the erosion of the partnership.

Why is transparency in relationships so important?

Transparency is important as it sets the depths in which the partnership is able to penetrate. If there is constant deflection, avoidance, excuses, or games there is no way to move deeper. Trust is broken. Communication becomes impossible. The party that is being deflected stops trying. Intimacy is shut down. It closes doors and builds walls. The relationship is effectively frozen.

Relationships are never easy, but they are built for two. If you’re constantly having to beg for someone to let you in, it’s time to walk away. Yes, sometimes we have to spend time alone to figure things out or deal with things. It’s important to have space in relationships in order to figure that out. But if someone is always leaving you in the dark or deflecting when you try to reach out, you need to decide if this is the kind of relationship that really nourishes you. Open, honest communication is vital for the continuation and expansion of relationships. Without this cornerstone, the pillars crumble. The more we open, the deeper we are able to go.

The truth is some people are happy in the shallow end of the relationship stream.

They don’t want to travel the intricate levels of the spirit. They don’t want to open up or have a soul deep connection. And no matter how hard you try to pry them open, you can’t. The important thing in these situations is to acknowledge your own need for greater depth and move on to something that provides that. You deserve someone who is open and willing to let you in. Life is too short to spend begging for someone to open up to you.

~ Ara Campbell

Photography: ‘White Gauze’ by Robert Mapplethorpe

The post Transparency in Relationships appeared first on Venuskind.

This is how I deepened my love relationship with my body, feeling more attuned, healthy, stronger, energized, balanced and peaceful.

This year Spirit has stopped me in my tracks and made me contemplate where my preference for diversity and desire to connect with a variety of people, energies, mindsets and lifestyles was serving my wellbeing and where it was detrimental to it. In the process I had to release some unconsciously held beliefs and fears, change what I expose my mind and being to, become more discerning and reflective of the energies I experience and the feedback my body gives me about them. I had to discard another layer of good girl programming that used to override my own needs in service of useless ideas or principles. Within the same lesson Spirit guided me to choose the reality, timeline, story I want to live in and release my attachment to being connected to all other realities, timelines and narratives in unhealthy and ego-driven ways.

This is how Spirit healed my mind and spirit and revitalized my being.

This year I am wrapping up a long karmic cycle of unbalanced, unfulfilling, unloving and disheartening relating and relationships. I was lead into extensive self-observations, deep introspections, reflections and knowing of what in me attracts, co-creates, enables, nurtures and holds on to these painful experiences. Another layer of how the ego abuses and tortures me was revealed to me with the gracious help of an external catalyst who artfully combined all the tones of my ‘core woundings’ to trigger the unraveling of what still remained hidden to my awareness.

Parallel to it I have been exploring new dimensions of relating and communing with my innermost circles of friends and family, tasting new states of oneness in diversity, joyful embracements of similarities and differences alike, new frequencies and tones of blissful co-being. My heart is opening to more love and experiencing a delicious multitude of subtleties and nuances to love, friendship, affection, tenderness, support, nurturing and care. I have been learning to show up in my relationships with more vulnerability, playfulness, discernment and self love than I would have been capable of or even dreamt it possible just a year or two ago. I am being met in kind, with effortless reciprocity, appreciation, compassion, joy, playfulness and love that exceeds my most daring dreams. And yet I know it to be just a beginning…

This is how my heart and emotional body have been purified from the dark tendrils of karma, ancestral patterns and trauma and infused with luminous rainbow colored threads of love’s potentiality and soothing.

It has been a year of refocusing on my dreams, of manifesting my heart’s desire for a life filled with a multitude of loves, for a community of like-hearted dreamers, magicians, alchemists and creators, for creating spaces of potentiality, transformation, the magic of being and the effervescence of life. A year that allowed me to witness these dreams begin to take form in the physical dimension and nurture their unfolding with eyes of awe, glittering with the light of age old galaxies. This year has shown me the change of the tides-the time for my visions to take form has finally come. It has been a year of answered prayers of old, a year of my consciousness visioning in the realm of the unknown, touching the impossible wanting to be manifest through me and us.

This is how my trust has been nourished and expanded, this is how my dreams have been resurrected into a higher vibrancy, free, fluid, playfully and creatively shapeshifting with the flow of conscious harmonic resonance.

I release what cannot be part of my becoming and unfolding with heartfelt gratitude and blessings and welcome whatever awaits to teach me, enrich my life and expand my consciousness and love with open arms and heart.

And I bow in gratitude to Source, life, 2020, catalysts, teachers, students, friends, beloveds, family and Self for a subtly yet profoundly transformational year. 

Art by Marcel van Luit

The post 2020 Hindsight appeared first on Venuskind.