2020 Hindsight

This year has been about realizing and embracing uncomfortable truths, making hard decisions and holding myself accountable to a higher standard than before. It has been a year of illuminating and cleaning up what my ego successfully hid under carpets and in dark corners of my mind. A year of cutting out little and not so little ways my ego cuts corners with regards to my health and wellbeing...

Fear of the Body

I had a surprising realization yesterday while I was in the midst of a current practice to release fear programs. Suddenly my mind turned towards my body and I saw that after all the work in self love and honoring of my body there was still deep down in my subconscious a FEAR OF THE BODY. Consciously that didn’t make any sense to me because what is there to...

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