First, the nature of activity and the hidden currents in it have to be understood, otherwise no relaxation is possible. Even if you want to relax, it will be impossible if you have not observed, watched, realized, the nature of your activity, because activity is not a simple phenomenon.
Many people would like to relax, but they cannot relax. Relaxation is like a flowering: you cannot force it. You have to understand the whole phenomenon – why you are so active, why so much occupation with activity, why you are obsessed with it.
Remember two words: one is ”action,” another is ”activity.”
Action is not activity; activity is not action.
Their natures are diametrically opposite. Action is when the situation demands it, you act, you respond. Activity is when the situation doesn’t matter, it is not a response; you are so restless within that the situation is just an excuse to be active.
Action comes out of a silent mind – it is the most beautiful thing in the world. Activity comes out of a restless mind – it is the ugliest. Action is when it has a relevance; activity is irrelevant. Action is “moment to moment, spontaneous; activity is loaded with the past. It is not a response to the present moment, rather, it is pouring your restlessness, which you have been carrying from the past, into the present. Action is creative. Activity is very very destructive – it destroys you, it destroys others.
~ Osho “Tantra. The Supreme Understanding”