Definition of Shadow Work

When I talk or write about shadow work I mean the practice and work of making the shadow conscious, confronting and getting to know what we unconsciously keep hidden from ourselves.  “The shadow goes by many familiar names: the disowned self, the lower self, the dark twin or brother in bible and myth, the...

Definition of Titration

Titration includes two things: 1Titration is the act of slowing down your response, be it emotional or physiological, to a VERY VERY slow pace. You become the director of the pacing of your processing, making it extremely slow, in effect opening up more space for the settling and integration of numerous activation/arousal responses and...

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