Being Needed

Neediness is a red flag because it speaks to a mind state of self disempowerment and delegation of responsibility for one’s life. That is something I have been training myself to release and no longer accept, enable or am willing to engage with in myself or others.
Being needed is different as it arises from a temporary state of exhaustion or overwhelm. I have learned to check in with my being to ascertain if I have the energy and capability of being supportive before answering another’s need. Equally I check myself when in need of support to honor the other’s agency in saying no to my request. And I make sure to observe the dynamic of being needed and helping to ensure it doesn’t become chronic or lastingly shift the relational dynamic or perception of each other. I am aware that both tempt me to step into old patterns of becoming a ‘helper’ and ‘over-giving’ before feelings of resentment start poisoning the waters.

Being Wanted

Being wanted generally feels good to the abandoned and neglected child I once was. It felt like something good and healing when I was younger and knew less about my inner workings. And for the most part it anesthetized or silenced the old wounds, which I then mistook for healing and goodness. But looking back I can see that it never had a healing effect and was just another tool of avoidance and perpetuation of the status quo. I see how easily being wanted becomes a dependence, a drug, I can hunger for and through which others can manipulate my feelings and wellbeing. And it rarely serves to feed the ego with what it hankers for if one is on a path of liberation, healing, and wholeness.

Being Valued

Being valued would have been hard to detect, understand and know for my younger self. I was too superficial, too conditioned to discern it and its unique qualia (quality of experience). When someone values me, everything they do and say differs from the actions and words of someone who wants or needs me. There is a balanced equality in the relational dynamic, a calm unhurriedness, a warmth of affection, and general openness and willingness to attune to me. Even if power differentials happen, they rarely move to the extremes and are part of a constant shifting and changing flow which doesn’t allow for fixed roles. When someone values me their engagement with me will more often than not take a form that nourishes the soul, there is a greater willingness and ease in giving, and much less of a grasping for my energy and being. I feel more spaciousness in these connections, more ease and grace.

There is an innocent joy in being helpful to someone in need, and I delight in giving of myself. And I no longer do it in a form that is depleting or harmful to myself or the relationship. That is in almost all of my relating, except with my primary care givers where I am still learning to calm my nervous system and uphold my boundaries.

It is nice enough to be wanted and I now look into the unvoiced or unknown motivations hidden in the wanting, the stickiness that would create distortions in the relational flow if left unexamined and unaddressed.

Not much compares to connections of reciprocal value and love, though.
The fabric of these connections feels light and luminous like gossamer and yet when put under strain it is stronger than Tungsten. The fabric of connections built on want or need are more fragile, volatile, and lacking in resilience in comparison. Which is why I prefer being valued and valuing those I connect with. Less may do for a while, at a distance, or until lessons are learned and contracts are fulfilled.

With gratitude for the eternal Guru and her infinite wisdom and guidance in this complex dimension of consciousness evolution.

Photography by Venuskind

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I am naturally generous

I love giving and sharing what is mine to share, there is no joy for me in hoarding things while another could make good use of them to enhance their experience and joy.
As I have gone through several cycles of lessons with takers, selfish people, and abusers which are never far from generous people, there are clear and non-negotiable boundaries to my giving. You might not sense them or come against them until I sense a lack in adequate reciprocation, a sense of entitlement to what is mine, taking me for granted, or trying to play games. Then, depending on the degree of seriousness, you will see the boundary illuminating my generous self in a way that reveals my warrior heart underneath it or make you taste some medicine.

I take full responsibility for my life

In the beginning many enjoy this as novel and intriguing as it takes expectations and coercions, which are normalized in relationships, off the table in engaging with me. Especially selfish/player types feels like they can get away with more or dupe me.
Though I do not expect others to share my beliefs and lifestyle, their choices do define if and where they may or may not fit into my experience. Living from a perceptive vantage point running contrary to common culture creates a need to keep a close eye on the energy of those close to me and my circles in general. Which means that I will keep stepping back from someone, who does not embody responsibility for their life, until the distance makes it feasible to have that person in my life. Which also translates as getting less and less of my energy, attention, and time until I eventually move on and end the connection.

Integrity is key to my life path

I am held to learning about and living from integrity in this life.
And having circled a few times around the sun while learning lessons on integrity from master manipulators, intimate betrayals, and more from the narcissistic playbook, I have functional boundaries and best practices in place even if they are not initially visible.
Generally I prefer to disconnect from anyone consciously choosing to walk a path lacking in integrity. Mind you, not because it is inherently evil but because I had my fill of experiences based in the shadow aspects of integrity and now intend to learn from the light aspects for a change.
The point of discernment if someone stays or goes is how they engage with their current lack of integrity. Are they struggling with it and doing their best to grow and move into integrity? Are they smug or in total denial of it? Does their ego feign incompetence and victimhood in order not to be held accountable and responsible to change?
Expect less leeway if our dynamic has veered me away from my integrity. I will put my whole effort into getting back into integrity, once done, the gaze on you will be compassionate but the steel of my commitment to integrity will stand against you and keep you at a distance appropriate to energies which are not conducive to my purpose. I might move slow, for my own benefit, but once I decide to move there is no turning back.

Learning, growth and wisdom are key to my life path

Whatever supports me in learning is welcome, even if painful in nature. Whatever stands in the way of my growth, holds me back, or slows me down by trying (non-consensually) to ride my coat tails is not welcome and will be dealt with swiftly and unapologetically.
I do not take kindly to things which stand in the way of my learning, regardless if they are internal/external or positive/negative. At best I take them as a playful challenge to work/grow around and leave behind, at worst I take them as something asking for my Taurean horns and power.
Don’t play yourself and think that someone who will ruthlessly root out even beloved patterns within her will be swayed by your cuteness or a shared history. Everything is fair game if it stubbornly takes the form of an obstruction.

I choose to surround myself with people I love, admire, and learn with

I understand how surrounding energies subtly yet profoundly influence us, which is why I am very clear on which energies I accept in my inner/outer circles, and which will block access to my life.
My life has thankfully been blessed with connections of immeasurable value next to the wild mix of contrast it offers. And I am not speaking of celebrity status or money but of true value gained and cultivated by hard work across lifetimes, gifts, energetic frequencies, and showing up consistently with qualities of wisdom, kindness, love, joy, playfulness, insightfulness in the face of life’s adversities and pleasures equally.
I have no interest in being surrounded by people who are intellectually, emotionally, and spiritually lazy or complacent in their deliberate ignorances, though theirs is an equally valid way of ‘doing human’ to me.
I am only mildly interested in those who chose lives of self-destructivity or self-sabotage, regardless if they do it in what is deemed a glamorous or destitute way.
My interests firmly lie with those who chose specific types of excellence that speak to my soul and consciousness, those who silently and persistently work towards inner mastery and service to the All from higher consciousness not their ‘pain body.’ Everything else is at best an entertaining and at worst a background noise to be silenced.

I am loyal

I am fiercely loyal to my friends, will stand by their side and in front of them if necessary. My friends are what family is to others, they are my family of choice, family of spirit, and soul family. It takes a lot to make me walk away from a long standing friendship or relationship!
As long as you walk in integrity, honest, accountability — read as trustworthiness — we are golden. If you should fall out of these, for more than a short while, I will support you in your journey and growth of reclaiming them should you ask me to and show sincere effort.
But if you show lack of trustworthiness, avoid contact though I reach out repeatedly, become disrespectful of my time, energy and person I will move on in a heartbeat. And no, I will not first talk to you about it as from my vantage point we are no longer treading common ground.

I am playful but I do not play

Don’t mistake my lightheartedness and playfulness for a lack of seriousness or grit. I can step at any given moment into full warrior mode and use my swords of truth and intuition to cut through smoke screens, lies, games, and other BS. Which is a fun exercise to me really and no hardship. Invite me and you will get a taste of its glorious joyful flow or the bite of said blades revealing truths and falsities, depending on where you stand.

I will not hurt you intentionally

No longer am I wasting my energy on illusions of retaliation, no longer do my wounded parts get to avenge themselves for a painful past on the current protagonists.
My shadow and darkness are allowed to express internally but rarely allowed to come out and play in the old ways. And as they have come to accept the truth that Karma knows to make you pay justly in a currency that is dear to you, I have become good at walking away and letting life deal with people who show up in hurtful, disrespectful, manipulative, etc., ways. I no longer make them my problem and respect that they belong to Lady Karma, to deal with in her divine time.

I choose to take my energy and invest it into life-giving, expansive, joyful things, relationships, projects, thoughts. Or I channel the energy into self love for delicious dividends from the drama observed and happily side-stepped.

The benefits of my way of engaging

Whatever I do, I always end up thanking the adversarial energy or person for enriching my life by creating contrast, making me learn, stretch and get better at inner mastery.

I simply cannot lose in this little game of BEING human because everything enhances my experience and offers me an opportunity for growth or pivoting towards more fruitful endeavors and connections.

It is up to you and your behavior if you are, and remain, part of this playful unfolding of magic or need to be left to the past.

Sculpture by Bruno Walpoth

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“Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it” ~ Bruce Lipton

Most of human actions (some estimate about 95%) are driven by the subconscious, which is the recording of our first 7 years and an ongoing replay and reaction from other people’s beliefs, principles and words. Only few of us manage to live from their conscious mind as the majority is constantly hijacked by the thinking of the subconscious and its automated responses. 

Don’t get me wrong we need our subconscious, it is exceedingly helpful in its speed and ability to take care of things while freeing our conscious mind from having to deal with complexities like regulating our body. Problems arise wherever the subconscious lures the conscious mind into being busy with the flow of thoughts arising from the subconscious while the subconscious takes care of our every action and engagement with life, rendering us unconscious and disconnect from reality while steeping us in the past.

To be present and conscious therefore means to know the way the subconscious operates and takes over and to cultivate a practice of keeping our conscious mind trained on the moment, creating and engaging instead of being focused on the internal flow of thoughts. 

Meditation is a wonderful tool in developing the awareness and distinction between the conscious and the subconscious mind. But to gain true freedom we need to take it off the mat or our meditation time into everyday life and make it an ongoing practice of awareness or mindfulness otherwise our progress will be slow and the ego will have no problems playing us.

From my personal experience and observation consciousness remains lacking if people do not invest their time into learning about psychology and neuroscientific research on the mechanics, biology and dynamics of our body mind system. Equally knowledge of those without the knowing of the teachings on the nature of consciousness, energy and the dimensional realities we live in and are surrounded by will limit one’s progress and possibilities of expansion and transcendence.

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ~ C. JoyBell C.

My self work journey began with the first psychology book I bought when I was 13 years old. Ever since then I have been increasingly committed to knowing myself and transcending behavioral and thought patterns which limit or hurt my wellbeing or that of others.

The first part was defined by my explorations of psychology, neurobiology, communication and relationship sciences, a slow progression of changes along with therapies to help me grow past my blind spots. Years which informed my mind to understand behavioral patterns of the ego, dynamics in relationships, things that feed dysregulation and dysfunction and those that help us step into healthier, more peaceful and joyful experiences.

The most exciting part of the journey began with my exposure to eclectic spiritual teachings and technologies like yoga, meditation, mindfulness and the different consciousness models various schools work with. In the practice of meditation and yoga I managed to transcend more patterns and behaviors I had been aware of thanks to my forays into all about our psyche. 

The spiritual cosmologies and perceptions of life helped me to rebuild the foundations of my perceptions and beliefs to be better than the ones my childhood and cult upbringing had given me.

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.”~ Bessel A. van der Kolk

In the past 2 years I have revisited the childhood trauma I experienced and focused on healing my nervous system. Reading on current research on the manifestation of trauma in the body mind system and understanding the negative effects of a nervous system constantly set to hyper-vigilance made me commit to use all available tools in calming and resetting my polyvagal system. And what is fascinating is that the work of these years has created more changes than anything I did in the decades before. But alas then knowledge of childhood trauma and its treatment wasn’t as evolved then as it is now.

Being close to one of my primary caretakers and confronted with our trauma colored relationship allows me to measure my progress and failures with accuracy.

Another way to look the past two years is to see them as a massive purge and cleansing of the emotional and physical body of the stuck energy and memories of trauma while concurrently strengthening and nourishing my whole being to expand in resilience. 

This healing process necessitated a hermit life, limiting and avoiding social interactions as much as possible. Being closer and feeling the core wounds and vulnerabilities, I had tried avoiding for too long, was exhausting. In the exhaustion I realized a heightened sensitivity to certain energies, energies that had a similar vibe as the predators of my early days — people who give off a manipulative, dishonest, domineering, codependent, victim mindset, fundamentalistic, ignorant but self-righteous, etc. vibe would set off my defensive reactivities and repelled me. Isn’t it amazing how energy works to support our healing?

While working on calming my nervous system I needed to keep my mind engaged and delved deeper into mystery studies and happened on the 7 hermetic principles.

And the principle of polarity helped me get equanimity viscerally.

Principle of Polarity:  Everything is dual; everything has poles; like & unlike are the same; opposites are identical in nature, but different in degree, extremes meet, all truths are but half-truths; all paradoxes may be reconciled.

In reflecting on the sameness of all dualities — identical in nature — and understanding they are different states of the same — just like water, ice and gas are the same just different in degrees – I realized the absurdity of attachments, preferences or opinions on any subject from a higher vantage point.

In my trauma research I understood that the true issue was the stuck emotional charge not the experience itself and in my self work I experienced the peace and power surge whenever I released the emotional charge. And so I chose to let go of the belief that I had to have a preference, opinion or attachment to one aspect of the duality and to be in the zero point instead. This sounds like a little thing but it proved to be a fundamental shift for my internal experience of life.

Living in equanimity without lasting emotional charge on any subject is still an ongoing practice but even the few areas that I have been able to clear from the burden of the charged responses have created an inner peace and wellbeing that my body had to live without for many decades. Choice is a powerful aspect of freedom, to have the choice if and how we want to engage with life in a way that serves our wellbeing and growth is a precious gift and achievement.

I do not allow myself to be baited into heated, emotionally triggering debates, and should I have slipped and find myself in one I thank the other and the experience for alerting me to a subject I need to disarm to expand my freedom. 

I had grown up feeling that being emotionally engaged equals being passionate and caring about something and that people who responded from cold detached logic were heartless, now I see that both approaches are lacking and not serving life and our personal growth. 

Equanimity (Latin: æquanimitas, having an even mind; aequus even; animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies. ~ Wikipedia

There is another way of being in the world. 

Observing and experiencing things from equanimity as your default allows you to preserve more of your life energy, which now can be fully invested in the service of your dreams, life and loved ones instead of being wasted on useless repetitions of old dramas. Equanimity doesn’t mean a negation of joy, pleasure, sadness, anger or any other emotions but it creates a calm set point where these can be welcomed as passing visitors without creating unhelpful intensity or stickiness which holds the visitors until they become burdensome and potentially toxic.

Equanimity is a gift I give to my body in the knowing how much it is taxed by hyper-vigilance, reactivity and the scripts of old narratives and their emotional charge. 

For now it works like this: feeling the emotional charge, acknowledging it ideally without acting on it, reflecting on the situation and responding from my values and visions instead of the pain of the past and creating inner harmony as the emotion is gently released from my body mind system. Eventually it turns into: the acknowledgement of an old story without any emotional charge and being free to respond adequately to the experience from knowing and wisdom.

All of my self work serves the goal of freedom, the freedom to think, be, act and create from my ideals and visions without the impediments of the past and the distortions conditioned into my sub-conscious.

And the more I delve into esoteric and occult teachings — now that I have finally shaken off prejudices and vague fears — the veils of programming are falling and I remember and know with an unprecedented clarity how to be and what to do in the moment. 

I can live life from a conscious trust and knowing that I am in benevolent Universe, loved and supported immensely with nothing to fear.

Art: Equanimity by Jalai Lama

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