My system now embraces that we have needs, and that some of them are better or only met with others. This no longer discomforts me or strikes fear into my heart, thankfully it has become something beautiful to be experienced, shared, received and celebrated in relating with beloveds and strangers alike. 

What still goes against the grain of some of my parts is neediness – the grasping, stickiness of its energetics and the undercurrent of self degradation that I sense in it. My avoidant protectors feel an instant ickiness at the proximity of such an energy, even more so when the grasping is directed towards my energy or being.

Thankfully I have clarity on what sets these parts off about neediness and how it is distinct from having needs:

First of all having needs does not make a person needy! 

There are many who, conditioned towards hyper-independence, cannot differentiate between having needs and being needy. And unfortunately suppress or deny their needs and don’t allow themselves to ask for support. Though I do not share that perspective and experience anymore I sure know it intimately and viscerally.

There is no weakness or lack in having a need or perceiving another as having needs, it is merely one facet of human expression in the moment. 

Needs are temporary, consistent or recurrent phenomena we all have to dance with in being embodied. They may shift and change, we may go through periods of being in need of more or less support – none of which defines our value or worthiness. The latter are innate and untouched by life experiences to my mystic’s consciousness. 

Neediness, in my current understanding, is a descriptor for an unskillful way someone expresses and attempts to get their needs met. While having a need is about a sensed, felt, experienced reality – it simply is and therefore is neither good nor bad.

We can express and bid for getting our needs met without ever coming close to being/vibrating neediness, in fact verbalizing of needs and requests for support can be incredibly empowered, admirable and magnetic no matter how vulnerable and tender it might feel to us. 

I welcome open communication of needs, wants and desires as it invites me onto an equal playing field of relating, where I get to inquire into my state of being resourced, my openness and willingness and my capacities to meet said needs, wants and desires or make a counter offer of what I can provide or alternatively express what I am not available for. 

That aligns with my vision of sovereign relating amongst equals, which is my explicit preference.

Neediness happens on a playing field of implicit inequality, assigning to the requesting the one-down position and the requested the one-up position. And it does not approach another with a straight-forward expression of a need and/or bid for support but comes at the other indirectly, often with unconscious and manipulative veneers of wanting to share or “give” to the approached. While there is a strong pulling on the energy of the approached, in some cases even an unconscious vampiristic attempt to utilize the other’s energy in balancing out a perceived lack. There are aspects of learned helplessness, victimhood, etc. which are all predicated on the person giving away their power and asking another to give it back to them, which of course is an impossibility.

I feel compassion for the predicament of living with this conditioning and trauma response, there is love in me for the being that meets me from that energy. And yet I will set very clear and unmovable boundaries with my protective parts, make my energy mercurially in-graspable, while being present with them from the detachment of the indifferent self. 

Essentially throwing them back to their own devices where they play hide and seek with themselves. Yet, wherever I am called to support them in facing their true, underlying need and meeting it in more skillful and honest ways, I will gladly be of service. 

I am just not available for the ‘song and dance of delusion’ their pattern creates for them and all who will step into the miasma of this distortion. My awareness, presence and energy are way too precious to me to invest, or waste, them in such a senseless way.

On the other side I love to meet straightforwardness and courageous expressions of needs with as much of a *yes* and support as I can muster. Reminding us that having needs is a natural and beautiful aspect of being human we share. And making a point of expressing and embodying that it is a privilege to be of service to them in this now, in order to see them soar and shine in the next. 

I happily embrace being a channel the universe uses to support another being, joyfully participating in waves of kindness, compassion and love that ripple and flow through our field of consciousness to the benefit and growth of All That Is.

Neediness is something I am no longer willing to engage with, even less so on its distorting playing field.

Photography: ‘Bad Breakup’ via Everett Collection

The post Neediness appeared first on Venuskind.

I am becoming gratefully aware how blessed I have been in my life to have preserved and protected the fertility of my inner landscapes and to be surrounded with glorious gardeners of their inner scapes. Not only glorious in their landscaping but also as knowledgable guides and co-adventurers in exploring their and my inner world. 

Thankful for friends, soul kin, and select family members, who generously shared of themselves and their rich inner lives and magical lands. For loving beings generous in their heart’s flow of emotional and affective energy, who express words of affirmation and appreciation with ease and grace.

Living in this abundance and free-flow blinded me to the degree of importance and value which words of affirmation and an unencumbered flow of emotional energy, self revelations, and sharing hold for my wellbeing. And it is in their absence or stark limitation that I realized more about my state and deeper needs for emotional fulfillment and wellbeing.

Holding space for an ever expanding silence in relating, for cumulating reductions or cessation of emotional flow, I experimented with my nervous system and its ability to adapt to a state that was akin to what wounded the child I once was. And to my delight I realized that I can handle this silence, which once would have triggered abject existential fears of abandonment, and be with myself with love and nurturance. An unexpectedly great opportunity to teach my inner child that I am stronger and more capable today and no longer need to fear these experiences.

Once these lessons were learned and the child adapted to this new self state my thoughts turned to the question if I am willing to be in relationships with a minimal and controlled flow of emotional and verbal connection.

I could balance the lack by anchoring deeper into inner abundant flows and by releasing the wish for another to share the opulence and abundance I have cultivated and am habituated to share. It could be an interesting way of relating that may show me colors and textures never gleaned before, which would be a lovely gift.

Inquiring into my heart I felt a deep sadness and feeling of lack which drained it from being the vibrant and joyful portal it usually is. Making it clear that my heart NEEDS to be in a free flow of emotional, spiritual , physical and mental energy to feel balanced and thrive. It has lived through so much neglect and scarcity in the first half of my life that it doesn’t deserve to enter that field of suffering again. My heart deserves to thrive in the love and flow we have created within and cultivated with other aligned souls.

I am very protective of the wounded aspects in me after having unconsciously abandoned them for way too long. I promised myself to be a loving mother, father, protector and guide to all of myself, no matter how hard it may be or how others might feel about it. I will no longer abandon or neglect myself for another’s comfort or wellbeing.

Sadly there are barren landscapes in others, forbidding and reduced to stark rock and ice formations, which induce in me a deep sadness at the intensity of isolation and painful feelings of coldness. They may be not of their (conscious) making yet these can be weaponized and deployed against others who ‘dare’ to seek connection, intimacy or closeness. And regardless if these patterns play out consciously or unconscious they rarely miss their mark and hurt an open heart, especially one that has been traumatized with the same tools of unlove in its early years.

No matter how much I love you I will not allow my heart to be cut by your unconscious icy landscapes, which is why I will boundary up and step away from engaging. 

Like our wise green blooded kin, I shall turn towards sunshine, towards warmth and everything life-affirming. I will joyfully thank you for redirecting me and turn my awareness and energy towards connections rich and juicy with aliveness, flow, affection, transparency, and consciousness. There is no need to dabble in scarcity or impoverished life-averse spaces when lushness and abundance are what I bring to the table and  what my heart desires.

I bow in gratitude to life, the great guru, for illuminating another subtle dark layer in the subconscious and for gifting me corrective experiences to cultivate embodied knowing.

Art: ‘Let’s Dance With The Dark’ by kelogsloops

The post Choosing Flow appeared first on Venuskind.

As memories birth ever new feelings, thoughts, and sensations my present awareness observes it all, while engaging with the beloved friend. Observing the layering of memory born sensations, watching feelings and thoughts scoring initial moments of reconnection, like music enhances and colors a movie. 

First there are excitement and the apprehensive question: how much they will open to engaging and how deep they will choose to go in sharing and bearing their hearts and souls to me. There is a fear and tinge of sadness at the thought of them maybe choosing to be defended or evasive. 

Then there is the warmth of joy at meeting their openness and affection for me. As threads of affection and soul bonds, are enlivened, and light up joy, expands into ecstatic elation. The intensity of elation coinciding with the opening of boxes of forgotten and unintegrated feelings of the past…

And past pain reminds how we fell into unhealthy relating patterns and wounded each other in the past, admonishing me to be especially mindful and compassionate now that I know better. 

Open questions of a past self present themselves to awareness. 

Conscience speaks of how I expressed in an unhelpful, or even harmful, way towards them and initiates expressions of acknowledgment and heartful apologies. 

Old desires, attachments, and longings return to be remembered, known, honored and given a new place or form in this new adventure in relating. 

There is grief for all that could not have been, the unattainable dreams for this connection, and the time and life not shared or journeyed together. 

And making peace with uncomfortable truths and reality as it was and is. 

And as we share where we are in life, what we have learned and unlearned, all is in a gentle flux, seeking to attune to the relating that wants to unfold for us. There are no definitives or set points beyond our reciprocal love, affection, and choice to relate… All else has to grow into a new form, as time shared waters all that had gone underground in months or years of silence or no contact. A fertile void embraces and ambiguity suffuses this renewed relational meeting of souls. New intentions, agreements, and commitments slowly begin to define the bandwidth and intensity of the flow of relating and energy.

Meeting in reciprocal appreciation, playfulness, and engaging in deep soulful exchanges is more than nourishment on all levels of my being, gently washing away distortions and pain from hurtful relating and misperceptions in past relationships, ours and others. 

The gift of reconnecting with special souls goes beyond returning their unique frequency to my experience, it also induces an integration of relational disruptions and hurts. And feeds the knowing that repair is not just possible but also an opportunity for rebirth and renewal in magical and unexpected forms.

Photography by Unknown

The post Reconnection and Renewal appeared first on Venuskind.

In the beginning of my non-monogamous journey I would spend endless hours with fellow adventurers trying to verbalize the nature of attraction I experienced with different people and the qualities of connection available with them. Ever since these early days I have observed and explored these further in encounters, engagements, and moments of relating that had the feel of meaningfulness. 

And I celebrate every new nuance or version I am experiencing. Appreciating the gift of novelty and variety life presents me in its unceasing generosity.

You become just one more thing screaming for attention; your attractiveness will pass unless you spark the more enduring kind of spell that makes people think of you in your absence. ~ Robert Greene, The Art of Seduction

A Recent Experience

As I came across the above quote the mystery of a recently experienced attraction began to reveal more of its occult nature.

I had felt an intense attraction and feeling of peaceful and blissful alignment in meeting someone, inciting a desire for intimacy and connection. Which they only sparingly allowed for, never opening enough to allow me to feel truly connected and in flow with them. That masterfully played into and triggered old patterns created by neglect, rejection, and abandonment in my earliest years.

And I am aware that it is these inner dynamics that make walking away challenging, not the attraction or a deeper feeling of connection and fondness for the complex beauty of them. In reflecting and gently liberating myself from this ‘disconnect’ I am gaining awareness of subtle layers to the attraction that had drawn me into it.

Once I shone the light of awareness the faux overlay on reality aka projection, created by this pattern to keep me engaged, starts fading and makes the emptiness and potential for harm embedded in it visible to the mind. It no longer blinds me to their turning away from bids for connection or cold/frozen facial expressions (rejection), their self absorption and lack of regard for me as a sovereign being, the manipulative nature of their sparing expressions of care (control), their discomfort with emotions, repression of them, and the tell-tale oscillation between aloof numbness and powerless over-identification with emotions, resulting in victimhood and feelings of (misdirected) resentment. 

And as my internal glamour fades and wounded parts of me try to fervently to hold on to the illusion of connection, their system responds by revealing more of their coiling darkness through more starkness, coldness, absence (the opposite of presence in a spiritual sense), and the lack of attempts at kindness (end of manipulation). Until it eventually express in casual abject cruelty (feeling defeated and angry).

That being the final wake-up call alerting even my most delusional and wounded aspects to the fact that love is not available here, just more pain.

“One rarely falls in love without being as much attracted to what is interestingly wrong with someone as what is objectively healthy.” ― Alain de Botton

My mind is drawn back to the initial feeling of attraction, dissecting it, over and over, to lay bare its nature. Reminding me that to understand means to begin to transcend. To name means to disempower. To analyze its pattern means to know the weaknesses to be exploited in service of healing. Yet it leads to not much but the most superficial avail, this experience is born out of the subconscious, which the waking mind cannot enter nor ever truly know. It is awareness alone that can enter, illuminate, and transform unknown rooms within the palace of being.

As the relating was happening and I was mesmerized by trauma, I had wondered why this attraction never had the power of creating a gateway for love, and why it ceased to be present in the physical absence of them. A phenomenon that baffled me and yet managed to get lost in feelings of exhaustion and a need to reenergize after encounters. Why did I feel good in their company and only became aware of serious depletion after encounters? What malarky was at play here?

“I was always attracted not by some quantifiable, external beauty, but by something deep down, something absolute. Just as some people have a secret love for rainstorms, earthquakes, or blackouts, I liked that certain undefinable something directed my way by members of the opposite sex. For want of a better word, call it magnetism. Like it or not, it’s a kind of power that snares people and reels them in.” ― Haruki Murakami, South of the Border, West of the Sun 

Attraction of Deprivation

There is a type of attraction that is more powerful and blinding than any other, one that pulls me under into the realm of unconsciousness and trauma. The entrancing toxicity of the sirens call of deprivation changes the state of mind and body, the familiar feel of one, who gladly withholds emotional flow and vulnerability, controls relating, and avoids intimacy is an embodied invitation to healing to me. A heady attraction meant to render all shortcomings in the other, dysfunctionalities of dynamics shared, and the poor way it makes me feel and show up – though visible and known, confoundingly inconsequential, i.e. until it has done its work and I have entered the process of awakening and liberating.

It has been a while since I have encountered this dark gem of an attraction, enough time to let me forget its pattern and nature to a degree that made me susceptible enough to its lure.

And it is the foundation of deprivation and its function as a blesson (lesson and blessing) that rendered this attraction incapable of rooting in love. The lack of emotional flow, which felt painful and confusing, was at the core of the blessing ensuring that extrication from this would be easy and gentle on my heart. After all it generally is the emotional bond that makes it hard for my heart to let go, in its absence my heart aches in a different and less harrowing way. It ached with the pain of exclusion, letting go of an illusion, anguish over the legacy of pain inflicted long ago, and the sadness about the abuse being visited on the one armoring and hardening their heart as well as others. 

The Hidden Seed 

But this time had something special, a spin if you like, to not only draw me in but make me stay long enough in the experience to dislodge and purge more of the old pain and confusion while seeding something unexpected. A little treasure hidden in midst of the murkiness, the seed of a lotus meant to grow and transmute this mud into beauty.

A ‘usual’ wound-mate or trauma bond would not have made me stay long enough in the encounter, a novelty had to be thrown into the mix to keep me coming back in curiosity and fascination with this unknown dimension of experience. 

And what could be more powerful than initiating the unlocking of a dimension of physical connectivity I have never experienced before. Not lust, not emotional connectivity, not spiritual highs but a clear and expansive sense of total physical safety and openness with another. Something that has almost an addictive quality to the parts of me, who lived thanks to early sexual abuse in an ongoing protective stance and vigilance until this encounter.

It is hard to let go of the first one feeling safe enough to let these guards down, open up, breathe, and open to pleasure as I have never before. To let go of the opportunity which allowed me to open up and play where the most painful abuse of innocence and pleasure had happened has been a feat for this wounded aspect of me. Especially as it did so without falling into the darkness of victimhood.

But this is a moment that speaks to the level of integration, loyalty and love in my tribe of selves. Their compassion and love for each other allows this wounded aspect to let go, trusting the guidance and love of the other selves who seek disconnection on the basis of self compassion and love. The other selves commiserate with the aspect and its feeling of loss, while being committed to creating new experiences of this flavor in healthier and more loving connections to come.

I sense the activation in this experience, the beginning of an unraveling of this aspect of my embodied experience. An opening of what had been contracted in fear and self protection for decades. An opening that allows awareness and mind to work in connecting these aspects with my core, the core that lives in indelible trust in and alignment with life. To strengthen inner reconnection and enlivening of what was once severed. 

Well played dear universe, I see what you did there!

“If you know how to make good use of the mud, you can grow beautiful lotuses.” ~ Thich Nhat Hanh

This is But a Beginning

I know there are many layers and blessings in this experience, much more than my mind can make sense of or put words to right now. As time goes by, and the transformative and expansive effects alchemically change my perceptions, more insights and revelations are sure to follow. This is one of the gifts that keep on giving when met with open-hearted awareness.

A new cycle of unlearning and learning has begun with the ending of this encounter. Walking away activated the process of rebirthing and reworking deep inside, it has summoned a network of beloveds to come closer and share in this journey, and opened the floodgates of love and emotional flow. It took a conscious choice to open wide, counter-instinctively, and intentionally create more present, vulnerable, and raw exchanges with beloveds, new connections, and random encounters. 

And I keep hearing my indifferent self remind me ‘what is wounded in relating, heals in relating’ whenever I feel like contracting. She is reminding me to choose flow over protection, authenticity over playing to social scripts, and heartfulness over cold intellectuality.

I am hearing the clear call of intuitive guidance as it directs me towards new adventures and experiences while awareness is redecorating and making some of the unknown rooms of my palace of being conscious. I shall joyfully follow the bread crumb trail of Soul and Self in our magical game of embodied mystic adventures.

I bow in gratitude and promise to keep opening myself to novel attractions. 

Art by Unknown

The post Alchemizing appeared first on Venuskind.

Accountability

The aspects I want to share pertains to how I currently respond to the needs or neediness of another.

Still not fully comfortable with neediness, which expresses through a victim narrative or whiny tonality, I find myself struggling to calm myself and dig deeper for compassion, as I am triggered to reject and and turn away from the experience. Realizing that the desire to distance myself from the emotions and expressions of the other is no longer solely rooted in conditioning but also in service of a primal knowing. A knowing that engaging with and entertaining such energies feeds the victim/whiny aspects in me, which I no longer wish to feed or strengthen, to the contrary.

And as I take full accountability of reacting in a poorer way than I would like, I am acknowledging the need to use better tools and practice being with energies I am integrating without a feeling of or being ‘tainted’ ,aka ‘contaminated,’ by them. In reflecting deeper on that, I became aware that I already can do so in connections that have a certain emotional depth and fluidity. Pointing towards the relationship of feeling emotionally disconnect, resulting protectivity, and the fragility to such energies. An obvious relationship, but as so often, not something I was conscious of in the moment. This needs some repetition and deepening of knowing to ensure access to it when I feel insecure or triggered.

Choice

A more novel aspect to that is the spaciousness I have gained in how I want to respond to another’s need in the moment.

Until now my nature and conditioning didn’t even allow for a pause and reflection if I want to show up in the way the other needs or asks me whenever I saw or sensed they were in pain. It was as if pain disabled any thought of myself and put me into a self-sacrificing autopilot or trance state of giving my all. Now I am allowing self love to enter and transform this hereto unconscious layer of relating in me.
This trauma reflex is also why I had such a hard time understanding, and respecting, people who could turn a cold shoulder in the face of another’s moment of need or pain. I still see that as an unpalatable thing but the emotional charge has lessened dramatically thanks to this insight and spaciousness entering this contracted aspect of self.

Discernment

Faced with someone whose idea of support consisted of making myself into a receptacle (or ‘dumping ground’ as my protectors would call it) for their narratives and emotions without asking question for clarity nor commenting in any other way, allowed for another insight.

Something in me balked at their expectation, mind you this was not a request to me but an expectations dripping with judgement. Which is why I celebrate my resistance as an expression of progress in setting self loving boundaries.

Their expectation was reminiscent of something I observed and verbalized in my mid twenties about the dynamics of relating with men. I felt they used me as ’emotional landfill’ as they would come to me and dump their unresolved shit to then saunter off and enjoy their new-found lightness in pretty much total disregard of me. A lightness bought at the cost of my emotional balance and energy. Infuriatingly they remained ignorant of the fact that they have dumped their emotional shit on me, necessitating me to carry the weight of it as enabler of their avoidance. Yuck! Thankfully another murky pattern I have patiently worked my way out of. Which is why I did not show up in the way they wanted but in a way that was aligned with what I know to be healthy for me and caring for another.

I am expressing ever more clearly a resounding NO to subtle ways others (un)consciously try to avoid doing their work, non-consensually dumping their load, and abusing my willingness to support another. Even if someone is in pain, or pulls on my heart-strings I am no longer blind to the pattern of turning me into a complicit in their self-disempowerment and avoidance of taking full responsibility for themselves and their experience of life. I am putting an end to my part in this dysfunctional dynamic pattern. And I cannot express how happy it makes me to see the expansion of this transformative process.

It makes it worth having had the low vibe experience that allowed for these insights and reflections.

Sovereignty

If it really needs mentioning:
The final say on if and how I support someone lies with me. Even though I am inviting you to share your requests, and open to negotiating with you what and how I can offer – No one gets to decide how and where my energy is invested apart from Self, Spirit and myself.

Trying to manipulate your way to controlling my behavior and self expression will get you one thing only: The end of relating as I walk away.

I remain fully available to growth-oriented relating based on sovereignty, freedom, humor, playfulness, self knowledge, compassion, and love/consciousness. And when I speak of growth, I am using the term in a deeply spiritual definition of the willingness and capacity to face, acknowledge, love, and integrate one’s shadow and learn to do the same with the shadow of the other. I am fully aware that this is calling for the master class of relating, it takes a ton of courage, resilience, responsibility for self, self knowledge, and willingness to vulnerably and openly share your internal world to allow another know and feel you in your light and shadow. And I am fully willing to learn to fail better in this way of relating and learning with another, to deepen in awareness and discernment, to become better at repair and gentleness with self and other… to go through all highs and lows of this path as long as we meet on this ground.

This is my baseline for relating.

Meet me there or watch me move on to better aligned experiences and beings.

Photoart by Zac Cannon

The post Relational Insights appeared first on Venuskind.

The more I retreat from socializing virtually
The more I am unavailable
The richer my remaining encounters and relationships are

A lovely paradox to live, navigate and experience.

That is one way of putting my latest experiment in relating in a nutshell, of course the experience itself is much more nuanced and the insights gained multidimensional and manyfold. Retreating from social media and its temptations in staying connected with those, who in times before internet would have been lost to my experience until our life paths crossed or aligned again, has been a source of deep contemplations, emotional and mental integration and a fundamental reset to my relational system.

There is beauty in the possibilities of virtuality, the multitude of information and knowledge available to us in our increasingly digital realities. And in the glaring light of infinite possibilities, distractions and temptations it is easy to remain blind to the costs of living our relational lives to a high degree within digital instead of analogue realities. Which points in part towards the loss of exchanges in form of tones of voices, micro-expressions, body language, chemistry and energy and goes much further than we are aware of until we make ourselves change our experience.

There is a massive loss our relational system encounters in engaging too much in the virtual and not enough in the real. A loss in nourishment, calibration, and co-regulation with others, which are essential to our wellbeing and health. Unfortunately the habituated behaviors and communication styles that arise from being too much in the digital have a way of bleeding over into the real and disconnecting us further when we remain unaware.

Have you noticed how little REAL encounters you have with others these days? 

In a real encounter all participants are present, open hearted, ready and capable to attune to each other, listen, share and express from their essential nature. There is a marked absence of the machinations of the ego, mind games, automatisms, and mindless chatter or replay of patterns. No matter if people are spiritual or not, the majority do not take the time to be fully present and attuned to an exchange as their being is way too exited, vigilant, minds racing, emotions chaotically overflowing or ebbing – which only allows for personalities and minds to meet but no deeper meeting of souls and beings to be possible. 

The engagement in the virtual has furthermore robbed many of several layers of trust, which once arose from feeling safe to express who they are in contexts of friendship or acquaintanceship. The experience of safe spaces where everyone gets to express freely and healthy discourses on the matters shared (not on the validity of another’s feelings, experience, or worse person) is possible, has become a luxury hidden behind paywalls of therapy, workshops and retreats. And even there the corrosiveness of current trends is undercutting a true and prevailing acceptance of ALL that is present by only allowing for what aligns with the given groupthink. If we do not consciously create such safe spaces for each other we are becoming part and enablers of this toxic patterning that cuts us off from each other and renders egos ever more fragile, violent and dangerous.

Real encounters are also more prevalent when people have enough time to themselves, to integrate experiences, to self care and nurture, to know themselves and their inner universe and have the spaciousness and willingness to open to the vastness of another in their unique complexities. They cannot be easily had by a relational system that is being drained and exhausted by non-stop information overload, emotionally manipulative content, and the rise and intensity of fanatical and manipulative language, and disappointing social encounters and experiences in the virtual sphere.

They can happen wherever one person is willing and ready to hold space for realness and invites the others into presence. It takes only one person to open the door, and equally only one to bar real encounters. I sense there is more here that wants to be explored and known by us…

The past 3 months have been incredibly nourishing and delightful to me as I had more real encounters in that time than I recall having in years. My awareness was focused on the quality of relating, energy exchange, reciprocity, and my body’s responses in order to learn anew what works for me and serves my wellbeing. It was surprising to realize how important fairly short exchanges with strangers or near-strangers can be whenever we are fully present to them and the others follow our invitation into it. Amazing how a short conversation, smiles, and meeting of beings can uplift and nurture the relational system for days to come – if experienced and reflected from a space of open hearted presence, playfulness and gratitude.

What a gift to reset to the real and get new insights into my relational system and its workings.

~ August 2022

Photography by Tatsuo Suzuki

The post Resetting to Real appeared first on Venuskind.

With changes to my cosmology, the way I make sense of existence and my experiences, a lot has changed in my perceptions and being on this journey. I have reclaimed generously loving and caring aspects of me which were locked away for protection from a culture which tended to run rough shod over sensitivities and emotional realities of those who did not align with the mythical norm of ‘normal’ that was upheld. Being unable to live from these loving and open-hearted aspects has cut me off from my aliveness – to the point of clinical depression. Which is why I am committed to living and loving from the abundance of my core, even if it incurs pain or conflict.

It lies in the nature of the human state that we adapt to a given circumstance as other skills and abilities adapted to absent circumstances begin to fade. But on the spiritual path another dimension is added to this as the journeyer rebirths new versions of their being by integrating what was split off and changing internal hierarchies of aspects to move from egocentric to Self-led being. As the shifts are usually quite subtle we only realize the nature and form of changes when confronted with novel experiences and observe our capacity to respond and spaciousness in the moment. Old skills will be called upon to manifest in a new form, letting us stretch and strive to find a more fluid and adaptive way of embodying them. We learn to embrace a pause between trigger and response while internally redirecting the reactive response of old, should it come up. In time we taste the sweetness of the void space of the pause, connecting more deeply and joyfully to its innately creative energy. And if we look more deeply into the subtleties of it we can see our spirit revel in the elixir of potentiality every venture into the void offers. But I digress…

This year has led me to interact more consistently with people more aligned to the usual way of relating. It was interesting to observe how ways of behaving, speaking and being, which wouldn’t have fazed a younger version of me, suddenly felt starkly brash, cold, and lacking in empathy for self and other. In a sense it felt as if I had become more raw and fragile to it, when what I was experiencing was aspects, once protected, were now exposed to the behavior and expressive habits of the other. A need to translate these behaviors into a calming reframe for conditioned responses and to attune to a new reality of relating arose. Eventually leading me to teach tender parts to be with this kind of human manifestation in equanimity, while being mindful of the awareness levels they point to. Unlearning reflexive protectivity to give the tender ones repeat experiences of their new capacity to meet the harshness and egocentricities with kindness and compassion in ways that have not been available before, is very challenging as it feels counter-intuitive but the rewards are sweet beyond imagination. The grace of watching what once was wounded and weak remember its true nature is magnificently beyond words… and well worth the pain and struggle on the path.

I choose to make sense of this experience by perceiving it as an opportunity to heal the conditioned mind-body reactivities in areas, where it is prone to feel vulnerable and victimized by the way another shows up and expresses or doesn’t express. After all a sovereign or whole being is not disrupted in its flow of being and self-worth by the way another chooses to express, they take note of it and meet it from grace and compassion. That which is fragile and easily rendered insecure cannot be Self but an expression of the distortions I hold due to earlier incarnational experiences. 

In my case it is the imprinted memory of the little girl who anxiously listened to most nuanced shifts in tones, visual expressions, and behaviors of her parents to preempt and prevent experiencing devastating pains of rejection, abandonment, and neglect. Now I am strong enough to hold space for the gentle recalibration and integration of these memories and parts into the fluidity of my being. That in itself is a miracle given where this journey started.

Nonetheless my preference for relating, especially with close and beloved people, clearly lies in a more verbally expressive, appreciative, and loving way of relating. Especially in the face of German culture, which traditionally leans towards limited emotional expressivity (most defined as too mushy, weak), and operates on the misconception that making expressions of love and praise scarce renders them more precious. Which of course makes for rather cold and austere relating, devoid of most emotional warmth, starving the heart and emotional body. I do not care to perpetuate, nor participate in, this distortion and rather practice being a source of a different frequency set point and relational baseline. Living in this field, though, has a way of affecting and making me regress into these patterns, whenever I fall into unconsciousness. That is the dance I signed up for when choosing to leave behind the culturally conditioned norms and contracts of relating and communicating. I consider this to be one of my juiciest current growth edges.

It is a strangely empowering experience to intentionally show up, in what feels more warm and generous to me, by being verbally expressive of genuine appreciation and words of affirmation, when most people choose to be morose, aloof, or to express their negative biases and discontent. 

An even more tender and overflowing gratitude arises for all the beings who showed up in my path to teach and support me in the unlearning of unlove, and especially for those who journey with and are interconnected with me in a web of love. Thank you for being radiantly loving, kind and compassionate companions, friends, and beloveds in my experience!

What a dance of multiple dimensions and experiences this life can be, when lived with growing awareness, lessening attachments and identifications, and growing trust in the benevolence of life! 

I bow in gratitude to life and its endless teachings and expansive humor in guiding me along the path.

Photography by Unknown

The post Expressing Appreciation appeared first on Venuskind.

I am fascinated how hard it is for the tender and longing aspect in me to let go of the hope that existing connections can change and take a form that is mutually nurturing and expansive. The naive rationale that where there is sympathy or love there has to be a way of connecting deeper and finding the flow that nourishes and makes our hearts come alive. I have sat in contemplation of what it is that keeps our repetition compulsion going when our behavioral patterns never bring about the desired or needed outcome. How young and vulnerable these aspects within are that engage with life from the limited and magical thinking of a young child.

Teaching this aspect that the connection, flow and love it seeks is already available in my life, even if not in the connection it is focused on. Learning to redirect her focus on where love and affection are always available and flowing, making her realize that she no longer lives in scarcity and can let go of the grasping pattern. Showing her that focusing and fully opening to and engaging in the connections that naturally and effortlessly take to depths and heights more than fills all our cups of love, wellbeing, and joy. No need to make other connections be anything else than what they naturally are.

One of the most challenging lessons is teaching these young and tender aspects within to let go of their grasping, their asking for reality to change, for others to be different to who they really are instead of accepting reality as it presents and finding creative ways to fulfill needs and find joy in circumstances as they are. On a mental and cognitive dimension this is a simple thing to understand but the emotional and physical are slow to embrace changes in perception. Maybe this is the reason why it takes long and repeat periods in the ‘hanged man’ position, to speak once again in tarot, for us to shift out of old survival or adaptive patterns. There is something to these periods of suspension in the in-between that works on the subconscious and emotional body in healing and integrative ways.

Nothing compares to the massive feeling of relief and peace that take hold when said aspects embrace reality as it is and find they not only survive in doing so but begin to live and thrive for it. Even though it is accompanied with a depth of grief that may surprise and challenge us to be present and gentle with ourselves as it makes itself felt and known. Yes, there is a deep sadness, a feeling of loss and deprivation that wants to be felt as a message from years long gone and a self not allowing and capable of feeling these truths of experience.

When my adult eyes and mind surveyed my connections from this new inner state of healing I was able to let go of connections, which used to trigger this aspect in me as they ‘starved’ me emotionally for various and individual reasons. I let them go in love and gratitude for showing up in my experience as teachers and healing lessons and with wishes of goodness and blessings to them. 

Similar to the hopeful self-torture of keeping clothes that no longer fit our bodies in our closets as ‘motivation’, my subconscious patterns kept connections in my experience which were not aligned with my being. Now I could see the connections in their emptiness, their anachronism, and incompatibility with effortless clarity and no longer felt a need to stay connected.

Disconnecting and moving on brought on a feeling of ‘rightness’ or better alignment and flow into my experience of my relational field. Though not all connections that remained are connections at the depth of bonding and flow I prefer, they all feel good and aligned with me as they are. 

I celebrate depth where it is available and everywhere else I show up in a mirror of the depth, presence, affection, and care or from whatever level my authenticity wants to engage with them.

Instead of unconsciously trying to futilely deepen connections beyond their natural capacity and form, I consciously accept them for what they are from wholeness and emotional abundance within. Given my acceptance of the reality that what my heart seeks may be rare and not available in relating with the majority of people, I am even more appreciative, grateful, protective and nurturing of the connections which show up in said form.

I remain open to more beings meeting me in the depths and heights of heart and consciousness and the possibility of shared magical and transcendent explorations and experiences. Committed to compassion and acceptance with all the other relations which lack the glitter of stardust and droplets of the water of life.

And I bow to life as it unfolds in it multidimensional form, to the breadth of experiences available to us on our planet, and to the ability of consciousness to direct our path through this wild, magical and messy playground.

I bow in gratitude to the lessons that taught me the sweetness of yielding to life.

Art: Blanc Arctique by Sophie Wilkins 

The post The Unmet Yielding into Wholeness appeared first on Venuskind.

These are some of my reflections at the end of this adventure in humaning.

Men of my age and older

Having been surrounded for more than a decade by very aware, caring and spiritual people has upped all my baselines for communicating and relating. And engaging with mainstream ‘normal’ men gained a surreal retro feel thanks to the evolution and growth shared in various communities. I caught myself over and over in surprised and speechless moments of “People are still doing this and not aware enough to see it for what it is and change or grow?”

Habituated to fellow growth-minded people the slow pace of progression and learning in others, coupled with an unadulterated and unapologetic rigidity in holding on to dysfunction felt not only alien but put me off, even if the man had other good qualities.

A history of immersion in psychology, communication sciences and being part of the polyamory community has taught me early on about communication, consideration and respect for another’s needs and feelings. So much so that it has become second nature and my world is primarily populated with people who are eloquent practitioners of it. Therefore the disjointed communication styles, absence of consideration of my needs and feelings, unabashed egocentricity, unconscious mind games, ego tantrums and other manipulative attempts felt jarring and alienating. And I realized these block communicating and relating so much that even the most basic levels of these are repeatedly or permanently unavailable with these men. Though the reasons for said blockages are amalgamated by individual unaddressed patterning and wounding the general dynamic was quite repetitive.

Overall I observed the immensity of emotional and spiritual poverty rampant in men of my age, the ways they try to compensate or flee it (sex, status, money, etc.) and the suffering, fragility and loneliness underneath all their striving or posturing as they have achieved enough of their goals to be confronted with their fecklessness in the face of the hole within they tried to fill with them.
I am saddened by how few of them are courageous and willing enough to face their shadow and integrate it now. Too many messages and conversations had men acknowledge that they probably should address this or that and then giving me rationalizations and excuses why they won’t just now or ever. Of course change and healing is impossible, shouldn’t I know?

With men who are spiritual and have their own self work journey the fault lines lie along similar lines though in a more tempered and less obvious way. They also strive and posture by displaying their spiritual practices, jobs, achievements – the more integrated have a humorous awareness of it when pointed to it while others will react with the same fragility to be found in other men. I cannot help but see a lack of decisive actions and investment in things of value due to the ease of being distracted or too sluggish to leave the (spiritual) comfort zone. A lack of ability to slay the Buddha on the path and progress beyond on the one hand and the inability or unwillingness to marry spirituality with the mundane on the other.

Conditioning is truly strong and finds ways to operate in new ways along old lines, the spiritualized ego is just one of the more visible ways this shows itself. If we do not keep alert, sharpening our awareness and consciousness our human affinity for comfort and consistency will limit our progress and insert unhealthy stagnation and calcification. A valuable reminder to be honored.

Power differentials

The most fascinating experience I made for the first time in this intensity and across all encounters is a dynamic power differential which put me in the stronger position without any intent or effort on my side.
All the disappointments, heartbreaks, and subsequent ongoing self work that emotional unfulfilment has brought into my experience has blossomed and is bearing a magical fruit. Said fruit is twofold as it manifests as the ability to fill my own cup by having a variety of ways and flexibility to fulfill my needs independent of a singular other. Sitting alone and dropping inside already washes away all burdens, worries, and needs in the luminosity of presence and equanimity. Taking full responsibility for my experience has grown and transcended me beyond the strangling grip of trauma and conditioning into a state of compassionate self love that allows me to navigate life with awareness, trust, playfulness and inner strength.
The second manifestation is the curated life I have been slowly building from the inside out, rich in connections and relationships that can nurture me more than *enough* and which evolve and grow steadily and healthily. When filling my cup internally or from Spirit doesn’t quite hit the point there are cherished friends and acquaintances who will do it. And often it takes only a word or sentence here, a hug, moments of shared laughter or commiseration. Even little things are superfoods to my heart and Soul in this web of love that lights up around and in me.

Having worked on my childhood trauma and with my sexual desires and energy has shifted my relationship with sex in ways I haven’t had a chance of being so acutely aware of in the absence of viable sex partners. I realized that the past years had taught me to transform the dense, sharp, burning imminence of sexual desire into other forms of energy in service of my spiritual practice or into a gentle, encompassing, warm, expansive erotic energy that is more akin to a wide flowing river than the intensity of burning fiery sexual need. My urges no longer hijack or control my being, I can feel, sense and take pleasure in them without having to act on them right here and now, frustration, or loss of the energy. There is no enslavement nor opposition to sexual desires, just an allowing, awareness and loving intentional engagement. Which is very different to the way it dominated and drove the decisions and action of the men I encountered, even the spiritual with a few exceptions (true tantric practitioners). This dominating drive was often the reason why connection was impossible as their system had concept of relating and connecting outside of sex. Not only a mental poverty but also a terrible pattern of starving the emotional body.

I enter every encounter as a whole being open to new experiences, cognizant of the goodness and abundance of life, while these men act from mindsets built on scarcity, competition, domination and neediness. A power differential asserts itself as I am less driven than them, moving at the pace of my awareness and intuition, my desires for the encounter being for it to be respectful, kind, and interesting/expansive. While on the other side they are under pressure to fulfill their burning needs and desires for ‘the one,’ sex, admiration, alleviation of loneliness, filling the emptiness in their life, etc. The exception being that spiritual guys have less of a pressure and more of a desire and the best of them meeting me in a similar openness to mine.

This calls for extra mindfulness and compassion in my words and actions in order not to enter into the dysfunctional patterns this power difference might invite and to be kind and caring towards the tender aspects of the man. Gifts always come with new responsibilities to keep relating balanced and fair.

Take away for me

All the work to disempower and dismantle romantic conditioning and be more spacious about relating and loving has changed how I perceive relationships, my visions and needs in relating with an intimate partner or friend, and lastly me. I can smile at my inner romantic when she starts going off creating Hollywood movies in her future projections, and still stay anchored in awareness and act from my higher senses and mind.
No longer a slave to these narratives by blindly following them nor by rebelling against them, I have learned to allow life to write an authentic and healthier narrative into every encounter with potential while practicing detachment from outcomes and surrender to the way life unfolds.

And so here I am in a state of awe of the wholeness this path has gifted me. Grateful for the expansion of my awareness, the learning of skills that help me navigate challenging feelings and pains of the past with tender compassion and firmness in service of the wellbeing of all. Grateful for the lessoning of the selfishness and self absorption of the ego which used to blind me to the needs, wants, desires, and feelings of others in the pursuit of my emotional fulfillment. Thankful for leaning into interdependence, allowing vulnerability, honesty and tenderness to strip me to my essential nature and truths in the face of worthy beloveds, learning and practicing how to keep filling another’s cup while keeping mine full *enough*.

I bow in gratitude for my teachers in the past months for the insights and learning they co-created with me. Grateful for them helping me realize that companionship and friendship are fundamental to me and my vision of an evolutionary and fulfilling relationship and that many fail to meet the basic skills and awareness needed for that starting point, let alone the evolutionary trajectory I see as intrinsic to my life and loving. Grateful for making me realize how unique and special a man has to be to co-create a relationship and life with me that would be worthwhile to surrender my aloneness for. Laying the foundation for the proper appreciation and gratitude for the one that will take this role in times to come. Grateful for making me more committed to my path and consciousness work to avoid the pitfalls of conditioning, rigidity, and stagnation which render us lifeless.
Hoping from the bottom of my heart that our encounter was in some little way enriching and nourishing to them and that their Soul flourishes and delights along the path she choose.

Last but not least I bow in gratitude and awe to Life/Self/Source for the playfulness, love, creativity, care, and challenges they pepper my life experience with. And for the blessed and indomitable knowing that what is mine will never pass me by!

Photography Karen Williams by Paul Innis

The post Online Dating appeared first on Venuskind.

Being Needed

Neediness is a red flag because it speaks to a mind state of self disempowerment and delegation of responsibility for one’s life. That is something I have been training myself to release and no longer accept, enable or am willing to engage with in myself or others.
Being needed is different as it arises from a temporary state of exhaustion or overwhelm. I have learned to check in with my being to ascertain if I have the energy and capability of being supportive before answering another’s need. Equally I check myself when in need of support to honor the other’s agency in saying no to my request. And I make sure to observe the dynamic of being needed and helping to ensure it doesn’t become chronic or lastingly shift the relational dynamic or perception of each other. I am aware that both tempt me to step into old patterns of becoming a ‘helper’ and ‘over-giving’ before feelings of resentment start poisoning the waters.

Being Wanted

Being wanted generally feels good to the abandoned and neglected child I once was. It felt like something good and healing when I was younger and knew less about my inner workings. And for the most part it anesthetized or silenced the old wounds, which I then mistook for healing and goodness. But looking back I can see that it never had a healing effect and was just another tool of avoidance and perpetuation of the status quo. I see how easily being wanted becomes a dependence, a drug, I can hunger for and through which others can manipulate my feelings and wellbeing. And it rarely serves to feed the ego with what it hankers for if one is on a path of liberation, healing, and wholeness.

Being Valued

Being valued would have been hard to detect, understand and know for my younger self. I was too superficial, too conditioned to discern it and its unique qualia (quality of experience). When someone values me, everything they do and say differs from the actions and words of someone who wants or needs me. There is a balanced equality in the relational dynamic, a calm unhurriedness, a warmth of affection, and general openness and willingness to attune to me. Even if power differentials happen, they rarely move to the extremes and are part of a constant shifting and changing flow which doesn’t allow for fixed roles. When someone values me their engagement with me will more often than not take a form that nourishes the soul, there is a greater willingness and ease in giving, and much less of a grasping for my energy and being. I feel more spaciousness in these connections, more ease and grace.

There is an innocent joy in being helpful to someone in need, and I delight in giving of myself. And I no longer do it in a form that is depleting or harmful to myself or the relationship. That is in almost all of my relating, except with my primary care givers where I am still learning to calm my nervous system and uphold my boundaries.

It is nice enough to be wanted and I now look into the unvoiced or unknown motivations hidden in the wanting, the stickiness that would create distortions in the relational flow if left unexamined and unaddressed.

Not much compares to connections of reciprocal value and love, though.
The fabric of these connections feels light and luminous like gossamer and yet when put under strain it is stronger than Tungsten. The fabric of connections built on want or need are more fragile, volatile, and lacking in resilience in comparison. Which is why I prefer being valued and valuing those I connect with. Less may do for a while, at a distance, or until lessons are learned and contracts are fulfilled.

With gratitude for the eternal Guru and her infinite wisdom and guidance in this complex dimension of consciousness evolution.

Photography by Venuskind

The post Being Needed, Wanted, Valued? appeared first on Venuskind.

I am naturally generous

I love giving and sharing what is mine to share, there is no joy for me in hoarding things while another could make good use of them to enhance their experience and joy.
As I have gone through several cycles of lessons with takers, selfish people, and abusers which are never far from generous people, there are clear and non-negotiable boundaries to my giving. You might not sense them or come against them until I sense a lack in adequate reciprocation, a sense of entitlement to what is mine, taking me for granted, or trying to play games. Then, depending on the degree of seriousness, you will see the boundary illuminating my generous self in a way that reveals my warrior heart underneath it or make you taste some medicine.

I take full responsibility for my life

In the beginning many enjoy this as novel and intriguing as it takes expectations and coercions, which are normalized in relationships, off the table in engaging with me. Especially selfish/player types feels like they can get away with more or dupe me.
Though I do not expect others to share my beliefs and lifestyle, their choices do define if and where they may or may not fit into my experience. Living from a perceptive vantage point running contrary to common culture creates a need to keep a close eye on the energy of those close to me and my circles in general. Which means that I will keep stepping back from someone, who does not embody responsibility for their life, until the distance makes it feasible to have that person in my life. Which also translates as getting less and less of my energy, attention, and time until I eventually move on and end the connection.

Integrity is key to my life path

I am held to learning about and living from integrity in this life.
And having circled a few times around the sun while learning lessons on integrity from master manipulators, intimate betrayals, and more from the narcissistic playbook, I have functional boundaries and best practices in place even if they are not initially visible.
Generally I prefer to disconnect from anyone consciously choosing to walk a path lacking in integrity. Mind you, not because it is inherently evil but because I had my fill of experiences based in the shadow aspects of integrity and now intend to learn from the light aspects for a change.
The point of discernment if someone stays or goes is how they engage with their current lack of integrity. Are they struggling with it and doing their best to grow and move into integrity? Are they smug or in total denial of it? Does their ego feign incompetence and victimhood in order not to be held accountable and responsible to change?
Expect less leeway if our dynamic has veered me away from my integrity. I will put my whole effort into getting back into integrity, once done, the gaze on you will be compassionate but the steel of my commitment to integrity will stand against you and keep you at a distance appropriate to energies which are not conducive to my purpose. I might move slow, for my own benefit, but once I decide to move there is no turning back.

Learning, growth and wisdom are key to my life path

Whatever supports me in learning is welcome, even if painful in nature. Whatever stands in the way of my growth, holds me back, or slows me down by trying (non-consensually) to ride my coat tails is not welcome and will be dealt with swiftly and unapologetically.
I do not take kindly to things which stand in the way of my learning, regardless if they are internal/external or positive/negative. At best I take them as a playful challenge to work/grow around and leave behind, at worst I take them as something asking for my Taurean horns and power.
Don’t play yourself and think that someone who will ruthlessly root out even beloved patterns within her will be swayed by your cuteness or a shared history. Everything is fair game if it stubbornly takes the form of an obstruction.

I choose to surround myself with people I love, admire, and learn with

I understand how surrounding energies subtly yet profoundly influence us, which is why I am very clear on which energies I accept in my inner/outer circles, and which will block access to my life.
My life has thankfully been blessed with connections of immeasurable value next to the wild mix of contrast it offers. And I am not speaking of celebrity status or money but of true value gained and cultivated by hard work across lifetimes, gifts, energetic frequencies, and showing up consistently with qualities of wisdom, kindness, love, joy, playfulness, insightfulness in the face of life’s adversities and pleasures equally.
I have no interest in being surrounded by people who are intellectually, emotionally, and spiritually lazy or complacent in their deliberate ignorances, though theirs is an equally valid way of ‘doing human’ to me.
I am only mildly interested in those who chose lives of self-destructivity or self-sabotage, regardless if they do it in what is deemed a glamorous or destitute way.
My interests firmly lie with those who chose specific types of excellence that speak to my soul and consciousness, those who silently and persistently work towards inner mastery and service to the All from higher consciousness not their ‘pain body.’ Everything else is at best an entertaining and at worst a background noise to be silenced.

I am loyal

I am fiercely loyal to my friends, will stand by their side and in front of them if necessary. My friends are what family is to others, they are my family of choice, family of spirit, and soul family. It takes a lot to make me walk away from a long standing friendship or relationship!
As long as you walk in integrity, honest, accountability — read as trustworthiness — we are golden. If you should fall out of these, for more than a short while, I will support you in your journey and growth of reclaiming them should you ask me to and show sincere effort.
But if you show lack of trustworthiness, avoid contact though I reach out repeatedly, become disrespectful of my time, energy and person I will move on in a heartbeat. And no, I will not first talk to you about it as from my vantage point we are no longer treading common ground.

I am playful but I do not play

Don’t mistake my lightheartedness and playfulness for a lack of seriousness or grit. I can step at any given moment into full warrior mode and use my swords of truth and intuition to cut through smoke screens, lies, games, and other BS. Which is a fun exercise to me really and no hardship. Invite me and you will get a taste of its glorious joyful flow or the bite of said blades revealing truths and falsities, depending on where you stand.

I will not hurt you intentionally

No longer am I wasting my energy on illusions of retaliation, no longer do my wounded parts get to avenge themselves for a painful past on the current protagonists.
My shadow and darkness are allowed to express internally but rarely allowed to come out and play in the old ways. And as they have come to accept the truth that Karma knows to make you pay justly in a currency that is dear to you, I have become good at walking away and letting life deal with people who show up in hurtful, disrespectful, manipulative, etc., ways. I no longer make them my problem and respect that they belong to Lady Karma, to deal with in her divine time.

I choose to take my energy and invest it into life-giving, expansive, joyful things, relationships, projects, thoughts. Or I channel the energy into self love for delicious dividends from the drama observed and happily side-stepped.

The benefits of my way of engaging

Whatever I do, I always end up thanking the adversarial energy or person for enriching my life by creating contrast, making me learn, stretch and get better at inner mastery.

I simply cannot lose in this little game of BEING human because everything enhances my experience and offers me an opportunity for growth or pivoting towards more fruitful endeavors and connections.

It is up to you and your behavior if you are, and remain, part of this playful unfolding of magic or need to be left to the past.

Sculpture by Bruno Walpoth

The post How I Engage with Life and People appeared first on Venuskind.

Slowing experiences down to a crawl, sending them through new layers of inquiries into subconscious perceptions, subtle projections, and distortions. Acknowledging meanings of my creation and the feelings these cause, observing feelings about the caused feelings. Analyzing and clearly naming defensive behaviors and their underlying stories or fears. Giving the subconscious visible and tangible form to observe, know and play with consciously. Adding new layers of awareness to the original meanings and watching them transform, reframe, and create new feelings which no longer create internal conflict or blockages.

Aspects that were vague come into focus and are more susceptible to transformation through new data and the compassionate and loving gaze of consciousness.

I am gaining more clarity about what exactly triggers my survival patterns and have more choices in responding to them from a more congruent, integrated, and whole state.

Now I see why for the longest time the words of people too afraid to take a stand, have boundaries, express their principles, beliefs, and opinions carried little weight in my perception and feeling. Their praise often weak and inconsequential, their words feeling strangely empty and not worthy of attention. Lack of integrity and self love translates as a lack of truthfulness and trustworthiness to me.

How can someone who doesn’t love, stand up for themselves, live in true integrity or wholeness?
How can someone like this be trusted as a friend or more?
Will their capacity to abandon, betray, manipulate and lie to themselves not inevitably become the way they relate with me?

The child in me was surrounded by many incongruent people and could not have survived without several survival patterns. Yet survive she did- and has grown stronger and wiser from struggling with incongruences.

It feels great to have new tools to dismantle the mental and emotional residues of this aspect of past trauma. Intuitively guided and paced I am unpacking patterns ready for change. Teaching myself new practices to resource myself well for these inquiries and seedings of more congruence. Congruence, I have always sought and appreciated wherever I found it, even if expressing in ways I do not concur with.

Incongruence, even when expressing values and perceptions I share, has always set off my warrior into a protective or hostile stance. My senses are acutely attuned to picking up on incongruence, as my system sees it as the hallmark of the worst of relational harm and pain I experienced. Even if I do not comment on it, I pick up with ease when the spoken words are in conflict with the body language or the frequency of another has the distortion of contradictory or conflicting stances expressing concurrently. I might not interpret their meaning correctly but I do sense the lack of congruence, which takes away from my trust in the person and lets me take their words with a huge grain of salt. Thinking to myself I shall believe your words when I see them in consistent embodied action.

Now I also realize that incongruence was not addressed and healed in most NVC practitioners I have met. It might be helpful to get some there eventually or serve them in gaining a practice of empathic relating. Yet it misses its point to me when the underlying incongruences of the person stay invisible and unaddressed. And the formulaic approach- using another layer of artifice to rectify what at its core is an artifice just does not resonate or make much sense to my being. Don’t get me wrong, I support people’s choice in their tools of growth even if it does not resonate with me. As long as they abstain from attempts at coercing or manipulating me into lifeless artifices and what feels like stilted inauthenticity to me, I am good.

Now, I get to choose how I want to meet incongruence.
Do I even want to respond to it, and if so how?
Do I ignore it, while noting the incongruence, and move on with my life?
Do I engage in a process of making the incongruence visible to the other?
When is it appropriate to do this emotional labor, for and with another, and when is it better, for both of us, to bow out?

To do this emotional labor means to open myself up to deeper intimacy with the other.
Do I really want more intimacy with that person?
Will said intimacy cost me down the road?

Currently I do not see the need for depth of intimacy with everyone I like or love.

Which is surely owed in parts to aspects of my being who are avoidant and see intimacy as potentially dangerous, or as burdensome when intimacy is expected, coerced, manipulatively invoked. Yet there is another aspect to it for me. Time and social energy are limited in my human experience and I like to consciously choose where to invest these in alignment with my purpose and evolution. Social contracts among humans make intimacy into a sort of contract of fulfilling other people’s expectation or needs whenever they arise or hazard harming the connection by not being available for it.
For the past years I have only selectively been willing, and resourced enough, to be in deeper intimacy with people- selective on the people and the moments I am open to it. And it has done me a world of good to be deliberate and deny automatisms of habit or social constructs. I am not ready to give away this hard earned spaciousness and freedom without prompts from Spirit or seeing true value in doing so.

This is a period of stepping into a novel chapter of life for me, new skills want to be gained, integration and cohesion want to be upgraded to level up to what comes next. Not everybody can be a part or witness of this process, only select energies are supportive or aligned with this becoming.
Healing needs it protected spaces, growth needs conducive surroundings, expansion needs spaciousness. Some parts of the path need to be walked alone, some fellow travelers cannot accompany us on new paths as they have diverging paths to walk.

Maybe somewhere down the road I will be open for this depth of intimacy with incongruent people without a need for congruence on their part? I quite like that evolutionary idea…

Until I get there I shall side-step external incongruence and its draining effects on my wellbeing, while attending to transforming inner incongruence into greater integrity, wholeness and balance.

Image by Venuskind

The post Congruency appeared first on Venuskind.

I am writing this as a shared inquiry for you and me and allow reflections on expressions of power and inquiry into our experiences answer what makes power in or of a couple an expression of healthy/balanced dynamics or individuals and when it is an unhealthy/unbalanced expression for us individually. Abstaining from sharing my take on what makes a power couple feel dysfunctional/unhealthy and what qualifies and sets a powerful couple apart for me, though I have gained quite some clarity on it, allows more space for your explorations and truths sans coloring or limitations due to my perceptions and biases.

Power is never static, for power is not a thing that we can hold or store, it is a movement, a relationship, a balance, fluid and changing. The power one person can wield over another is dependent on a myriad of external factors and subtle agreements.
~Starhawk

Expressions of Power

Let us begin by touching on the different expressions of power we may be observing or unconsciously conflating. They might help us discern differences, make new layers visible, and inspire reflections on how we wish to express and nurture power in all our relationships. For the sake of brevity I will only share short definitions, which are far from exhaustive but hopefully give you an idea of the mentioned expressions of power.

Power Over

Most of what we have learned to think of as power is power over. This type of power is derived from and built on hierarchy, domination, coercion, force or control. It necessitates someone to have power while others have none or little, it can be as benign as a chair having power over our posture and as dangerous as someone having coercive power over another’s wellbeing or life.
Power over arises from a (un)conscious belief in scarcity and separation consciousness.

Power Within

Power within arises from an individual or collective sense of self-worth, value, dignity, capacity and includes the ability to recognize differences while respecting others. This is enhanced on the spiritual path as we cultivate self love and embrace as well as experience more of our capacity to change ourselves and our realities.

Power To

This power is rooted in the belief (or knowing) that every individual has the power to make a difference. Arising from the unique potential of every being to shape their life and world, it is a power to make a difference, create something new, or to achieve goals and visions. This is where our gifts to the world express as an aligned and blessing form of power.

Power With

Power with is shared power which arises from cooperation and relationships, the ability to act together. It helps build bridges across different interests, experiences, and knowledge and is about bringing resources, capacities and knowledge together to co-create synergistically resolutions and innovations. This power is amplified on our spiritual path when it takes us into mystical experiences and knowing of the oneness of all that is.

“The key to wisdom is this – constant and frequent questioning, for by doubting we are led to question, by questioning we arrive at the truth.”
~ Peter Abelard

Inquiry

With these expressions of power in mind I found following lines of inquiry or questions to yield fruitful insights and discernment. Please feel free to add whatever questions and contemplations feel relevant to you and your experiences. And feel free to share them with me if you feel inclined to.

What kind of power is it?

Which of the above manifestations of power am I sensing/observing/experiencing in the couple/ my relationship? Does this power manifest to move and shake, from social clout, from physical beauty, through career or financial success, from alignment with cultural expectations and social scripts? Is it manifested beyond mundane aspects as love, compassion, wisdom, etc. or expressing as shared growth and creativity?

Where does the power arise from?

Is the power will driven (lower mind), driven by unconscious shadow aspects, driven by desires born of scarcity and separation consciousness? Does it arise from Self, to serve creative expression, to serve love, life and others from a knowing of oneness?

Is this power being felt, experienced or expressed, and if so on which level?

Is the power expressing on the emotionally, intuitively, mentally, spiritually dimension?
Is it felt by the pair and/or others? Is the couple experiencing said power primarily through its manifestations and workings (impossible obstacles are overcome, cooperation is given by hostile parties, etc.) and by the level of trust in and/or knowing of their union? Are they expressing power from a place of will, self-attributing being a power couple, and do they have a strong or obsessive attachment to being perceived as a power couple?

Relationship as an Entity of its Own

In further contemplations an aspect of my inner vision of relating and relationships proved quite central in my reflections of power in couple hood.

In my experience and knowing a relationship or the “we’ is an entity in its own right with its own needs, preferences and purpose, and in deeper reflection I realized that it sometimes becomes an ‘egregore’ of sorts. The power and expression of it by the relational egregore is dependent on the energy and intentions it is fed by the couple. It can be a force of healing and growth, be ambivalent, or a force of imbalance and harm. For the most part such feeding happens unconsciously and with material from individual un- and subconscious of the partners and the collective un/conscious field.
But, as with most things thankfully, there is a possibility to make these unconscious effects more conscious allowing us to intentionally feed our relationship entity through conscious attunement to each other, shared inquiry and vision quests into the current state of the relationship, co-creation of higher vision for the relationship, developing tools and practices for growth and to embody more of the higher vision, and much more.
Regardless of the intentional or unconscious nature of the cultivation relational egregores express and radiate power, visible or tangible power which the couple and others perceive as differentiated from the partners.

My personal attraction to powerful relationships and wish to be in such arises from my fascination with the mystery, dynamics, and potentiality of the relational egregore and creative challenge in shaping it into a power for change, growth, harmonious resonance with life, and blessing to all who are touched by it. I have a clear and deep seated sense of what it feels like to be in such a connection, from flashes of insights or experiences shared in previous or ongoing relationships and from a deep knowing and magnetic pull of my heart and soul.

Photography: Aragorn & Arwen, Return of the King, Movie Still

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Making a home of ourself in his spiritual sense means the cultivation and practice of self compassion, loving embrace of all that arises, and turning towards our suffering with compassion.

In my vision of relationship, born out of my experiences, current physical realities and higher visions, there are two more pieces missing from the above that are indispensable and non-negotiable to an intimate relationship with me: an active self practice of shadow work and conscious integration of trauma.

Lovingly holding and embracing our suffering mostly will not help us to know and liberate ourselves to a degree which allows us to understand the dynamics of our trauma responses and how they link into other’s pattern, and most of all how to step out of their destructive dynamics. It also doesn’t necessarily teach us individual practices to calm our nervous system, resource ourselves and retrain our brain in a timely way. There is much to be gained by wedding eastern and mystical wisdom with western scientific insights, it is wise to embrace our suffering and also wise to drop some of it when we have tools to do so in an integrative and healthy way. But I digress.

Making a home of ourselves, clearing the house of our Soul to be a welcoming, warm, clean, beautiful and safe space for self and other is a pleasant way of describing my path and journey.
It has been a slow and rewarding process to get to this current degree of inner peace, coherence of my inner tribe and their acceptance of the leadership of the impersonal self. She has been busy co-creating lasting peace between selves that had contrasting approaches and goals, teaching parts lacking boundaries to cultivate and uphold them fluidly and those whose boundaries were too rigid to ease up and become more fluid, lovingly nurturing the wounded parts and their protectors into more ease and a sustained sense of safety. Over and over my inner tribe has unified behind an updated vision of selfhood and path to walk, the years of intense resistances and infighting are thankfully behind me.
Almost every self trusts that it will be heard, taken seriously, be part of decision making processes, and their real needs will be fulfilled even if it may be delayed to serve a more pressing need. Internal disruptions are mostly dealt with calmly and with curiosity about the insights and learning available for all selves in the process. There is an acquired culture of knowing, trust, cooperation and compassionate kindness which is sustained and supports the growth, peace and joy of my self.

In other words I have come a long way of making myself from a war zone into a beautiful home.

This home of mine is deeply precious to me, as it was built at the cost of years, sacrifices and strife to get to its current state. Not everyone is welcome in it, no matter how much I may love them. Those that bring the taint of war and disruption to my door are sent their way with a blessing for their own healing and protection along their path. Those who approach with muddy boots and littering habits are told to clean up and shape up before they can enter my sacred space of serenity.

Potential partners, especially if they want to share my life center (co-habit, co-work, share finances, etc.), have to have built a home of a comparable quality and beauty if I am to answer the question “Are they a home to me?” in an affirmative.

I have worked hard to create this home of mine and have earned the right to no longer accept invitations into cold, drafty and unsafe shacks of people lacking boundaries, to sit in the entryways of the dark starkness of windowless fortresses of the emotionally unavailable, or any other inhospitable environment I encounter.

Another piece of insight completed contemplations I had on the aspect of safety in choosing another as a home. Safety, is a painfully lacking translation of the German term Geborgenheit at the center of this inquiry, which describes beyond ‘safety’ also a sense and/or feeling of being protected, cared for, cozy, secure, belonging and more.
In my reflections on what constitutes a good home in another I realized that safety stood for a dual quality I need to feel and sense. For one I have to trust the other to be capable of standing up for and protecting me, even if my warrior self can do that job very well I want to know that if she is down there is a reliable and strong second line of defense. On the other hand I have to trust the other not to carelessly or willfully neglect, abandon or hurt me and thereby act as a trigger dysregulating my nervous system.
Both qualitative aspects of safety are not simply known by what another professes or their track record with others, the assessment is mainly intuitive. Now that my trauma and mind no longer override the voice of my intuition in this, whenever my body says no it becomes an amplified whole being NO. A non-negotiable boundary which I gladly and lovingly uphold for my body and nervous system she suffered decades of abuse at the hands of my ignorance and distorted thinking.

With these and other reflections on being a home to self and others it becomes self-evident why someone who has not made a home of themselves cannot be a safe and homely refuge for another.

And a new dimension of inner work, of decorating one’s home to support and delight one’s beloved opens up when meeting one another on an equal footing. A joyful journey of explorations and shared creative play is gifted to those who will receive and expand into it.

Photography by Unknown

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 Today I want to share one of my playful visioning tools of inquiry into my being’s current vision of an aligned beloved and partner:

Give yourself enough undisturbed time for this explorative journey. Make yourself comfortable and drop into your heart, ask her to show you the relationship that makes your heart and soul sing with bliss, utilizing all of your senses make the journey come alive in full sensory high-definition.

When you have connected you can ask the first question below to get more detailed visions, answers, sensations, and knowing. Listen deeply. Let your heart guide you. Write the answers down when you feel your heart’s revelations are complete. Then pose the next question, listen and repeat until all questions have been answered. 

This is not something that is necessary revealed to you in one go. Contemplate your heart’s answers, feel into them, get to know your most tender, sensual, playful, pragmatic, spiritual needs in intimate relating. Keep revisiting this journey as you feel intuitively guided, become as deeply intimate with the felt and sensed frequency of your beloved as you can. Add whatever questions your heart deems important.

Most of all keep it light, playful, dream big, be outrageous in your wishes and dreams, and trust you deserve all that makes your heart come alive and overflow with love.

Acknowledge whatever limiting beliefs, fears or negative memories might come up and let them know you will give them their own time and space but this is not it. Make time to address them some other time with love and compassion. Heal what needs healing, release whatever needs releasing. 

I wish you clarity and a delicious harmonious resonance in communing with your heart, soul and beloved.

What kind of person are they?

Which core qualities do they embody?

How do they embody self love?

How do they live their life?

How do they show up in relationships?

How do they show up in relating to you?

How do they relate to others?

What makes them special to you?

How do you show up in the relationship with them? 

What do you feel like relating to them?

How do they enrich your life?

What makes them a great partner?

Photography by Unknown

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