With changes to my cosmology, the way I make sense of existence and my experiences, a lot has changed in my perceptions and being on this journey. I have reclaimed generously loving and caring aspects of me which were locked away for protection from a culture which tended to run rough shod over sensitivities and emotional realities of those who did not align with the mythical norm of ‘normal’ that was upheld. Being unable to live from these loving and open-hearted aspects has cut me off from my aliveness – to the point of clinical depression. Which is why I am committed to living and loving from the abundance of my core, even if it incurs pain or conflict.

It lies in the nature of the human state that we adapt to a given circumstance as other skills and abilities adapted to absent circumstances begin to fade. But on the spiritual path another dimension is added to this as the journeyer rebirths new versions of their being by integrating what was split off and changing internal hierarchies of aspects to move from egocentric to Self-led being. As the shifts are usually quite subtle we only realize the nature and form of changes when confronted with novel experiences and observe our capacity to respond and spaciousness in the moment. Old skills will be called upon to manifest in a new form, letting us stretch and strive to find a more fluid and adaptive way of embodying them. We learn to embrace a pause between trigger and response while internally redirecting the reactive response of old, should it come up. In time we taste the sweetness of the void space of the pause, connecting more deeply and joyfully to its innately creative energy. And if we look more deeply into the subtleties of it we can see our spirit revel in the elixir of potentiality every venture into the void offers. But I digress…

This year has led me to interact more consistently with people more aligned to the usual way of relating. It was interesting to observe how ways of behaving, speaking and being, which wouldn’t have fazed a younger version of me, suddenly felt starkly brash, cold, and lacking in empathy for self and other. In a sense it felt as if I had become more raw and fragile to it, when what I was experiencing was aspects, once protected, were now exposed to the behavior and expressive habits of the other. A need to translate these behaviors into a calming reframe for conditioned responses and to attune to a new reality of relating arose. Eventually leading me to teach tender parts to be with this kind of human manifestation in equanimity, while being mindful of the awareness levels they point to. Unlearning reflexive protectivity to give the tender ones repeat experiences of their new capacity to meet the harshness and egocentricities with kindness and compassion in ways that have not been available before, is very challenging as it feels counter-intuitive but the rewards are sweet beyond imagination. The grace of watching what once was wounded and weak remember its true nature is magnificently beyond words… and well worth the pain and struggle on the path.

I choose to make sense of this experience by perceiving it as an opportunity to heal the conditioned mind-body reactivities in areas, where it is prone to feel vulnerable and victimized by the way another shows up and expresses or doesn’t express. After all a sovereign or whole being is not disrupted in its flow of being and self-worth by the way another chooses to express, they take note of it and meet it from grace and compassion. That which is fragile and easily rendered insecure cannot be Self but an expression of the distortions I hold due to earlier incarnational experiences. 

In my case it is the imprinted memory of the little girl who anxiously listened to most nuanced shifts in tones, visual expressions, and behaviors of her parents to preempt and prevent experiencing devastating pains of rejection, abandonment, and neglect. Now I am strong enough to hold space for the gentle recalibration and integration of these memories and parts into the fluidity of my being. That in itself is a miracle given where this journey started.

Nonetheless my preference for relating, especially with close and beloved people, clearly lies in a more verbally expressive, appreciative, and loving way of relating. Especially in the face of German culture, which traditionally leans towards limited emotional expressivity (most defined as too mushy, weak), and operates on the misconception that making expressions of love and praise scarce renders them more precious. Which of course makes for rather cold and austere relating, devoid of most emotional warmth, starving the heart and emotional body. I do not care to perpetuate, nor participate in, this distortion and rather practice being a source of a different frequency set point and relational baseline. Living in this field, though, has a way of affecting and making me regress into these patterns, whenever I fall into unconsciousness. That is the dance I signed up for when choosing to leave behind the culturally conditioned norms and contracts of relating and communicating. I consider this to be one of my juiciest current growth edges.

It is a strangely empowering experience to intentionally show up, in what feels more warm and generous to me, by being verbally expressive of genuine appreciation and words of affirmation, when most people choose to be morose, aloof, or to express their negative biases and discontent. 

An even more tender and overflowing gratitude arises for all the beings who showed up in my path to teach and support me in the unlearning of unlove, and especially for those who journey with and are interconnected with me in a web of love. Thank you for being radiantly loving, kind and compassionate companions, friends, and beloveds in my experience!

What a dance of multiple dimensions and experiences this life can be, when lived with growing awareness, lessening attachments and identifications, and growing trust in the benevolence of life! 

I bow in gratitude to life and its endless teachings and expansive humor in guiding me along the path.

Photography by Unknown

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I am fascinated how hard it is for the tender and longing aspect in me to let go of the hope that existing connections can change and take a form that is mutually nurturing and expansive. The naive rationale that where there is sympathy or love there has to be a way of connecting deeper and finding the flow that nourishes and makes our hearts come alive. I have sat in contemplation of what it is that keeps our repetition compulsion going when our behavioral patterns never bring about the desired or needed outcome. How young and vulnerable these aspects within are that engage with life from the limited and magical thinking of a young child.

Teaching this aspect that the connection, flow and love it seeks is already available in my life, even if not in the connection it is focused on. Learning to redirect her focus on where love and affection are always available and flowing, making her realize that she no longer lives in scarcity and can let go of the grasping pattern. Showing her that focusing and fully opening to and engaging in the connections that naturally and effortlessly take to depths and heights more than fills all our cups of love, wellbeing, and joy. No need to make other connections be anything else than what they naturally are.

One of the most challenging lessons is teaching these young and tender aspects within to let go of their grasping, their asking for reality to change, for others to be different to who they really are instead of accepting reality as it presents and finding creative ways to fulfill needs and find joy in circumstances as they are. On a mental and cognitive dimension this is a simple thing to understand but the emotional and physical are slow to embrace changes in perception. Maybe this is the reason why it takes long and repeat periods in the ‘hanged man’ position, to speak once again in tarot, for us to shift out of old survival or adaptive patterns. There is something to these periods of suspension in the in-between that works on the subconscious and emotional body in healing and integrative ways.

Nothing compares to the massive feeling of relief and peace that take hold when said aspects embrace reality as it is and find they not only survive in doing so but begin to live and thrive for it. Even though it is accompanied with a depth of grief that may surprise and challenge us to be present and gentle with ourselves as it makes itself felt and known. Yes, there is a deep sadness, a feeling of loss and deprivation that wants to be felt as a message from years long gone and a self not allowing and capable of feeling these truths of experience.

When my adult eyes and mind surveyed my connections from this new inner state of healing I was able to let go of connections, which used to trigger this aspect in me as they ‘starved’ me emotionally for various and individual reasons. I let them go in love and gratitude for showing up in my experience as teachers and healing lessons and with wishes of goodness and blessings to them. 

Similar to the hopeful self-torture of keeping clothes that no longer fit our bodies in our closets as ‘motivation’, my subconscious patterns kept connections in my experience which were not aligned with my being. Now I could see the connections in their emptiness, their anachronism, and incompatibility with effortless clarity and no longer felt a need to stay connected.

Disconnecting and moving on brought on a feeling of ‘rightness’ or better alignment and flow into my experience of my relational field. Though not all connections that remained are connections at the depth of bonding and flow I prefer, they all feel good and aligned with me as they are. 

I celebrate depth where it is available and everywhere else I show up in a mirror of the depth, presence, affection, and care or from whatever level my authenticity wants to engage with them.

Instead of unconsciously trying to futilely deepen connections beyond their natural capacity and form, I consciously accept them for what they are from wholeness and emotional abundance within. Given my acceptance of the reality that what my heart seeks may be rare and not available in relating with the majority of people, I am even more appreciative, grateful, protective and nurturing of the connections which show up in said form.

I remain open to more beings meeting me in the depths and heights of heart and consciousness and the possibility of shared magical and transcendent explorations and experiences. Committed to compassion and acceptance with all the other relations which lack the glitter of stardust and droplets of the water of life.

And I bow to life as it unfolds in it multidimensional form, to the breadth of experiences available to us on our planet, and to the ability of consciousness to direct our path through this wild, magical and messy playground.

I bow in gratitude to the lessons that taught me the sweetness of yielding to life.

Art: Blanc Arctique by Sophie Wilkins 

The post The Unmet Yielding into Wholeness appeared first on Venuskind.

For letting me repose in and relish desireless EMPTINESS and delight in embodying the void.

For making me ask myself how I can bring more of the qualities of the VOID to my experiences and encounters.

For teaching me to face REALITY as it is and stop fighting, denying, or projecting upon it from fear and a lack of acceptance.

For helping me get crystal clear who ‘my kind of people’ are by correcting my perceptions of embodied and lived SPIRITUALITY and alignment with my being.

For making me read Alexandra Stein’s “Terror, Love and Brainwashing: Attachment in Cults and Totalitarian Systems” and plunging me into revisiting my past to purge more of the damages incurred by MANIPULATION, BETRAYAL, COERCION and OPPRESSION. A harrowing and dark experience which liberated me and created space for more possibilities in my perceptions and life.

For ongoing and potent DREAMWORK to release past woundings and misperception, inspire new lines of inquiry, and to introduce new emotional and energetic set points.

For deepening my lessons on FULLY SURRENDERING to SELF, teaching me to let go of willing and instead to intend and show up, while trusting deeply in the fulfillment of my Soul’s desires. Releasing more of my identifications with my tribe of selves as well as becoming more compassionate and considerate of them.

Teaching me that the BLISS the mystics speak of is not just to be found in ‘peak experiences’ or ‘peak phenomena’ but also in the elation derived from surrender to Self, heart-centered being (not emotion-centered being there is a crucial difference), the integration of shadow, and the transmutation of the conditioned self through the luminous power of consciousness. This kind of bliss is not reliant on external circumstances or the absence of pain or suffering, its subtle and pervasive nature shines through all of experience and brings levity and joy to the attuned being, which in turn allows for even more expansion into being and blissfulness.

For healing more of my MISPERCEPTIONS and ATTACHMENTS to one of my parents, moving me from the toxicity of neediness and resentment towards compassionate detachment.

For DEARMORING me and teaching me to feel more and cultivate useful skills in navigating life from a more open and vulnerable state by deepening my trust and Self-leadership.

For guiding me to expand into PLAYFULNESS and release limiting thinking and self censorship.

For teaching me to RELATE and LOVE in a new way by gifting me with deeply meaningful and expansive explorative experiences with evolutionary minded Souls. Allowing me to get intimate with all aspects of myself and become clear on what I truly need, want, and desire in relationships and how to manifest it, whilst reminding me to beware of settling for ‘less than’ my being desires.

For giving me the realization that I no longer turn to LOVE RELATIONSHIPS as a panacea for a deficit of love, as that has been taken care of by self and tribe love, but to co-create evolutionary containers for shared magical and extraordinary adventures.

For making me conscious of the unconscious AMBIVALENCE towards men that steeped relating with them into a dualistic dynamic of desire/delight on the one hand and fear/repulsion on the other.

For teaching me about the importance of an internal felt sense of EQUALITY, POWER, and ADMIRATION in love relationships.

For giving me opportunities to practice OPENING FULLY to a man and surrendering to the experience of relating with trust. And also reminding me that having an attraction, great connection, or feelings of love for someone doesn’t imply a need for turning it into a committed relationship.

For helping me remember, reclaim, and update old DREAMS and aspects of my being.

For inspiring me to create a new VISION BOARD from a knowing of wholeness and understanding of what fulfills and grows me instead of the distortions of desires and unconscious scarcity beliefs.

For giving me an opportunity to actively and PHYSICALLY CHANGE what doesn’t align with or serve me, which was unbelievable rewarding and important at this point of my journey. After years of having been taught to be patient and trust the unfolding without physically intervening this felt especially liberating and delightful.

For reminding me what great delight and pride I take in the WORK OF MY OWN HANDS and that it is way sweeter than enjoying the luxury of having someone else take care of stuff for me. And that no matter how tired, sore or exhausted I felt my little bull’s heart was aglow with glee.

For giving me ample opportunities to be sensing, experiencing and seeing the vastness of my STRENGTH, DISCIPLINE, and PERSISTENCE in expression and enjoy how amazing it feels.

For allowing me to discard things, which my mother had held onto without my consent or knowing, and which kept unwanted energetic cords alive with past aspects of my life. And for the delight that followed said DISCARDING as rushes of energy returned to my body and being.

For granting me the knowing that every part of me and the ego mind which operates on adversarial perceptions and narratives becomes a SLAVE to duality.

For teaching me that mastering DUALITY does not mean directing or dominating it but rather knowing its true nature and engaging it from consciousness without submitting to identifications, attachments, and dogma.

MASTERY in the mystical sense is not about domination, as that is beholden to fear not love, it is about being ONE WITH duality and playing with its seeming contrasts in creative, joyful, aligned and expansive ways. Seeing through its appearance of duality and contrast to perceive the underlying oneness.

For teaching me about the need and joy of living from ALERT PRESENCE. Not an alertness in the sense of vigilance (which is mostly rooted in fear) but alertness arising from being fully present, open and in harmonic resonance with the rhythm and flow of life.

For giving me the realization that these times call me to be with WHAT IS without getting entangled or invited into shadow play by narratives and stories wanting to wrap themselves around it. They call for my ability to stand strong in my discerning sovereignty and Self while engaging with the moment from curiosity, playfulness, compassion and love. To be CONCURRENTLY SEPARATE and ONE WITH ALL.

Teaching me to no longer allow my mind/body to be pulled in false dichotomies, meet dualities with a knowing and intent of ‘both/and’ to break the spells of limitations and distortion, and to allow Consciousness to offer new perspectives and pathways to INFINITE POSSIBILITIES from the vastness of its wisdom. New perspectives and solutions which not only help me navigate the challenges set before me but also to thrive and delight in engaging with them.

For sensitizing me to the fact that due to my experience of spiritual trauma and entrainment of a narcissistic God, I have to be mindful that the deep-set distrust and ambivalence towards said deity does not CROSS CONTAMINATE subconsciously my relationship with inner Presence (higher Self) or Source.

For teaching me to reclaim and step into my INNOCENCE and access the immense power and spaciousness it comes with as I consistently love on my inner child.

For challenging me to get past linguistic obstacles and learn to express VULNERABILITY as easily in German as I have learned to do in English. Helping me drop some of the unhelpful cultural conditionings and reigniting my love for the poetry and richness of the German language.

For bringing back old and new MALE FRIENDS into my life and teaching us to relate on higher levels of awareness, authenticity, vulnerability, compassion and love. I appreciate and welcome the replacement of friendships lost in years back and the upping of masculine energy in my circles. Acknowledging the fulfillment of longheld wish.

For ending on a gift and high note, which give me a knowing and positive outlook on 2022’s oncoming magic and gifts.

Photography: Chelsea Jackson Roberts by Francesco Mastalia

The post Thank You 2021 appeared first on Venuskind.

I stopped congratulating people on their birthdays

This is a rather funny thing to me as I wasn’t allowed to celebrate birthdays into my early 20’s due to being in a christian fundamentalist cult that strictly forbade it. Then upon leaving the cult, as part of my deprogramming, I started celebrating birthdays. And now here I am stepping back from it, for at least a year, to challenge myself to find more authentic, spontaneous and inspired ways of expressing my appreciation for another’s being and my gratitude for our connection.

Beyond that lie a few more mystical or spiritual reasons of no longer wanting to consent to time divisions, manipulation of our natural cyclical nature by virtue of clocks and unaligned calendars and the trance of aging. But those are of a more ethereal, subtle and non-verbal nature to me and hard for me to put in accessible writing just yet. I have the feeling I will come back to this later this year.

It is fascinating to observe how strong the pull to comply with our social codes feels (peer pressure, conditioning), especially when social media platforms like Facebook enforce them without the choice of opting out of birthday reminders. It has become a daily practice of internal dialogues to detach myself from the emotional responses to not congratulating a loved one. 

Often asking myself why is it so hard to not be a part of choir of celebration? 

Don’t I trust my friends to know, sense and feel how much I love them without this formulaic ritual?

Who taught me that it was unloving or uncaring if I expressed my appreciation on any other given day but not this one? And what is that based on?

I started writing intentional and authentic messages of appreciation & expressing feelings of appreciation and gratitude whenever I feel them

I have held myself to a code of integrity and honesty for most of my life. Therefore I do not make a compliment that is not truthful and if I have nothing kind and appreciative to say I remain quiet. That took some practice and unlocked a deeper dimension of meaning and value to the words of affirmation, validation, appreciation and praise I speak – as they are heartfelt, honest and not serving an egoic manipulative agenda. At least not to my conscious knowing.

In reflecting on my expressions of appreciation I realized a while back that though I have achieved integrity and honesty in these I still allowed societal or cultural programmings to hold me back from expressing them as often as I felt and thought them. Thereby denying the other whose existence, deeds or expressions allowed me to tap into beautiful frequencies of gratitude, awe, adoration, admiration and appreciation to partake of it and become aware of who they truly are. This felt unbalanced and quite lacking to me. So I intended to express these feelings and thoughts as often as they occurred or I could make space to express them, to make it my intent and conscious practice of giving and mirroring back to those who enrich and illuminate my life. And so I brave the dangers of being misunderstood, judged or made fun of while trusting that what I say reaches the heart of another even if their ego might be incapable of receiving it.

In a world filled with endless messaging and cultural conditioning telling us about our many inadequacies it is a radical act of rebellion to be part of the growing choir of voices that truthfully speak to our gifts, beauty and power.

To me all of these messages are small modern day love notes. Reminiscent of love letters, the forgotten art of speaking to and engaging the ineffable as well as the luminosity of our being. Love notes to God/ the Beloved/ the Divine/ Universe/ Source through their manifestation as this individual consciousness. Expressions of gratitude, delight, pleasure and the enrichment I feel through and with them. 

This choice and practice bring a new dimension of inner alignment, a feeling of rightness and flow of love to my experience I no longer want to be without. And what is more, it has taken even distant acquaintances into a more heartful and nourishing realm of relating. Something our world definitely needs more of…

I would of course never tell you to stop celebrating or congratulating people on their birthdays. It is a rather touchy subject to many for reasons of insecurity and lack of self love or lack of understanding the other’s motives. Yet I would like to inspire you to reflect upon your expressions of appreciation and gratitude towards people in your life.

Do you feel happy with how and how often you express your appreciation? 

Do you feel you could learn or do something to make your words reach their hearts? 

Are you giving yourself enough appreciation and gratitude for all the ways you show up for yourself and others?

Can you come up with fun, playful and inspiring ways of seeding, cultivating and nurturing a culture of authentic, heartful and uplifting appreciation with others around you?

Photography: Balinese girl praying by Gede Lila

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